High protein Recipe Italian Ground Turkey Meatball Sheet Pan Dinner

High Protein Recipes

High protein Recipe Italian Ground Turkey Meatball Sheet Pan Dinner

Description

Italian Ground Turkey Meatball Sheet Pan Dinner made with the most tender turkey meatballs and roasted vegetables for an easy one-pot meal.

Yield: 4servings | Serving Size: 4meatballs, 1 heaping cup veggies

Ingredients

10ouncescauliflower florets

10ouncesbroccoli florets

1large red bell pepper, seeds removed and cut into 2 inch pieces

2tspolive oil

1tspkosher salt

Black pepper, to taste

1/4cupbreadcrumbs, plain, seasoned or gluten-free

1/4cupchicken broth

1large egg

1tspfennel seeds

1/2tspsweet paprika

1/2tspcrushed red pepper

1lb93% lean ground turkey

Instructions

  • Preheat the oven to 400F degrees.

Put the cauliflower, broccoli and peppers onto a baking sheet and mix with the oil, 1/4 tsp salt, and pepper.

  • Spread into an even layer. Bake for 20 minutes.

While the vegetables are baking, combine the breadcrumbs, chicken broth, egg, spices, and remaining 3/4 tsp salt in a large bowl and mix well to combine.

  • Add the turkey and mix using a fork to fully combine everything, careful not to overwork. Form into 16 meatballs.
  • After 20 minutes, remove the pan from the oven, stir, push the vegetables to one side and put the meatballs on the other side of the pan, making sure everything has a little bit of room.

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