High protein Recipe Instant Pot Braised Beef (Pressure Cooker)

High Protein Recipes

High protein Recipe Instant Pot Braised Beef (Pressure Cooker)

Description

Instant Pot Braised Beef cooks in a fraction of the time in the pressure cooker. Perfect for rice bowls, taco, enchiladas and more!

Yield: 8servings | Serving Size: 3ounces beef (about 3/4 cup), plus 3 1/2 tablespoons juices

Ingredients

1 3-poundchuck roast, cut into 4 pieces

1 1/2teaspoonkosher salt

1teaspoonfreshly ground pepper

Olive oil cooking spray

1cupfinely chopped onion

5garlic cloves, finely chopped

2teaspoonsdried oregano

1teaspoonsground cumin

2bay leaves

14-ouncecan diced tomatoes, drained, (discard liquid or reserve for another use)

3chipotle peppers in adobo (from 1 can), finely chopped, plus 1 tablespoon adobo sauce

1cupbeef broth

1cinnamon stick

Instructions

Season the beef pieces with the salt and pepper.

Set instant pot multi cooker to SAUTÉ (normal heat) function. Spray inner pot with cooking spray.

  • Add beef, in two batches, and brown—about 3 minutes per side. Remove to a plate and set aside.

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