High protein Recipe Homemade Hamburger Helper

High Protein Recipes

High protein Recipe Homemade Hamburger Helper

Description

This one-skillet, creamy Homemade Hamburger Helper is made with ground beef, macaroni and cheese – real ingredients you can feel good about feeding your family for dinner!

Equipment

large deep skillet with a lid

Ingredients

3/4pound93% lean ground beef

1/2teaspoonkosher salt

1/2cuponion, chopped

4clovesgarlic, chopped

1/4teaspoonpaprika

1/4cuptomato sauce, or tomato passata or puree

2teaspoonsWorcestershire sauce

2cupschicken broth

3/4cups2% milk, or dairy-free milk for DF

8ouncesdry pasta, such as cavatappi, rotini or elbows or small shells or gluten-free pasta if needed

1cuppart-skim sharp cheddar cheese, or dairy-free cheese for DF

Instructions

Heat a large deep skillet over medium-high heat and add the beef and 1/2 teaspoon salt and paprika. Cook, breaking the meat up into small pieces until browned, 5-6 minutes. Add onion, garlic and cook until aromatic; 2 to 3 minutes.

  • Add tomato sauce and Worcestershire sauce; reduce until almost dry and caramelized, 2 to 3 minutes.
  • Add chicken broth and pasta and bring to a boil, lower heat to medium-low and cover. Cook 8 to 10 minutes, stirring halfway until the pasta is almost tender and the liquid is mostly absorbed.
  • Uncover, add the milk, and cook, covered stirring periodically medium-low until pasta is al dente and most of the liquid is absorbed, 8 to 10 minutes.
  • Remove from heat, uncover and stir in cheddar cheese.

Last Step:

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Notes

Variations

  • Meat: Substitute ground beef with ground turkey or ground bison.
  • Dairy-Free: Hamburger helper is better with milk since it gives it a creamy texture, but you can substitute a dairy-free alternative, like unsweetened rice milk and use a dairy-free cheese like Violife, which is the one I find melts the best.
  • Soy-Free: If you have a soy allergy, you can omit the Worcestershire sauce or substitute coconut aminos.
  • Gluten-Free: Use your favorite gluten-free pasta and gluten-free Worcestershire sauce.
  • Cheese: Swap cheddar with shredded mozzarella or Monterey jack.
  • Cheeseburger Pasta: Chop tomato, pickles, and onion, mix it in a bowl with a little pickle juice, and put it on top.
  • Macaroni and Cheese: If you want it cheesier, like mac and cheese, add more cheddar.

Nutrition

Serving: 11/2 cups, Calories: 453kcal, Carbohydrates: 51g, Protein: 35.5g, Fat: 10g, Saturated Fat: 5g, Cholesterol: 69mg, Sodium: 511mg, Fiber: 2.5g, Sugar: 6g

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