Description
This delicious high protein omelet, loaded with vegetables and cheese, has 30 grams of protein. The perfect breakfast to start your day!
Yield: 1serving | Serving Size: 1omelet
Ingredients
olive oil spray
1largeegg
½cupegg whites
2tablespoonsfresh spinach, chopped
2tablespoonsred bell pepper, chopped
1tablespoonred onions or scallions, chopped
¼teaspoonkosher salt and black pepper, to taste
â…“cupcheddar cheese, shredded or cheese of your choice
Instructions
- Lightly beat egg and egg whites with a fork in a small bowl. Add all the vegetables and season with salt and pepper and mix well.
- Heat a 9 or 10-inch nonstick skillet over medium-low heat. When hot spray with oil and add the eggs and let them sit to start cooking. Use a heatproof silicone or rubber spatula to gently lift the edges of the cooked eggs from the pan and allow the uncooked eggs to flow to the edges of the pan and cook.
- Once the eggs are set, add your cheese along the center of the eggs. Let it set for a few seconds, then use your spatula to fold the edges over the omelette on both sides to the center and serve immediately. Enjoy!
Last Step:
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Notes
Add chopped ham, turkey bacon or bacon for more protein.
Nutrition
Serving: 1omelet, Calories: 262kcal, Carbohydrates: 6g, Protein: 30g, Fat: 11g, Saturated Fat: 5.5g, Cholesterol: 212mg, Sodium: 212mg, Fiber: 0.5g, Sugar: 2g
