High protein Recipe High Protein Egg White Muffins (Great for Meal Prep!)
Description
Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go!
Yield: 6servings | Serving Size: 2muffins
Ingredients
1/2tablespoonextra virgin olive oil
16ounce cartonegg whites
5.3ounce container2% cottage cheese, a little over 1/2 cup
1/2teaspoongarlic powder
1/4teaspoonseasoning salt, like adobo
1/4cupchopped shallots or red onion
1/4cupchopped scallions
1medium orange or red bell pepper, chopped
1/2cupchopped steamed broccoli or frozen
6slicesApplegate uncured turkey bacon, cut in half (from 1 8 oz package)
1/4cupsharp shredded cheddar cheese
olive oil spray
Instructions
Preheat the oven to 350F. Spray a nonstick 12 cup muffin tin VERY generously with oil so the eggs don’t stick.
- Sautéed the shallots, scallions and bell pepper in oil over medium-low heat, cook until tender, 5 to 6 minutes.
- Add the broccoli and cook 1 more minute.
- Meanwhile, in a large bowl combine the egg whites, cottage cheese, garlic powder and seasoning salt.
- Add the veggies and mix.
Using 12 cup muffin tin, line each cup with a half slice turkey bacon around the edges and pour in the egg mixture, about 1/3 cup each.
- Top with the shredded cheese and bake in the center of the oven about 25 minutes, until set.
Last Step:
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