High protein Recipe Ground Turkey with Potatoes and Spring Peas

High Protein Recipes

High protein Recipe Ground Turkey with Potatoes and Spring Peas

Description

Spring peas, ground turkey, cumin, cilantro and potatoes come together to create this quick comforting weeknight dish.

Yield: 5servings | Serving Size: 1cup

Ingredients

1mediumtomato

3clovesgarlic

1/4cupfresh cilantro

20oz93% lean ground turkey

4medium scallions, chopped

1cupfresh peas

1largepotato, peeled and diced into 1/2 inch cubes

8ozcan tomato sauce

3/4cupwater

1tspcumin, or to taste

1tspkosher salt, plus more to taste

1bay leaf

Instructions

In a mini food processor or you can chop by hand finely chop tomato, garlic and cilantro.

In a large skillet, brown turkey and season with salt and cumin to taste.

  • When meat is browned and cooked through add scallions, chopped tomato mixture, peas, potato, tomato sauce, water, cumin, salt and bay leaf.
  • Cover and simmer over medium-low heat until potatoes are cooked through, about 25 minutes stirring occasionally.
  • Add more water if needed. Remove bay leaf and serve over rice if desired.

Last Step:

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Nutrition

Serving: 1cup, Calories: 209kcal, Carbohydrates: 17g, Protein: 21g, Fat: 7g, Sodium: 331.5mg, Fiber: 3.5g, Sugar: 1.5g

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