High protein Recipe Grilled Salmon Bruschetta with Avocado

High Protein Recipes

High protein Recipe Grilled Salmon Bruschetta with Avocado

Description

Grilled Salmon Bruschetta with Avocado is my go-to summer recipe, it’s so easy, fresh and flavorful, a must try!

Yield: 4Servings | Serving Size: 1salmon filet

Ingredients

4wild salmon fillets, 6 oz each

1/4tspkosher salt

black pepper

cooking spray

For the avocado bruschetta: (makes 2 1/4 cups)

1/4cupchopped red onion

1tbspextra virgin olive oil

1tablespoon balsamic vinegar

kosher salt, and fresh black pepper to taste

2medium vine ripe tomatoes

2small cloves garlic, minced

2tablespoonsfresh basil leaves, chopped

4ouncesdiced avocado, from 1 small haas

Instructions

Combine onion, olive oil, balsamic, 1/4 tsp kosher salt and pepper. Set aside a 5 minutes.

Chop tomatoes and place in a large bowl. Combine with garlic, basil, onion-balsamic combo and additional 1/8 tsp salt and pepper to taste. Set aside and let it sit at least 10 minutes.

  • Preheat a gas grill to medium-high. Oil the grates generously to prevent the fish from sticking.

Season salmon with salt and fresh ground black pepper to taste.

  • Place skin-side-down on the grill. Close the lid and cook without turning for 8 to 10 minutes (depending on thickness), or until the salmon is just cooked through. The skin will char but will prevent the fish from drying out.
  • Remove and cover with foil; rest for 2 to 3 minutes while adding the avocado to the bruschetta.

Serve topped each with generous 1/2 cup avocado bruschetta.

Last Step:

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Nutrition

Serving: 1salmon filet, Calories: 340.5kcal, Carbohydrates: 7g, Protein: 35.5g, Fat: 19g, Saturated Fat: 2.5g, Cholesterol: 94mg, Sodium: 153.5mg, Fiber: 3g, Sugar: 0.5g

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