High protein Recipe Grilled Pesto Chicken and Tomato Kebabs

High Protein Recipes

High protein Recipe Grilled Pesto Chicken and Tomato Kebabs

Description

Grilled Pesto Chicken and Tomato Kebabs SCREAM summer! Made with chunks of boneless chicken breasts, basil pesto, and cherry tomatoes, they are great as an appetizer or dinner.

Yield: 8servings | Serving Size: 1kebab

Ingredients

1cupfresh basil leaves, chopped

1clovegarlic

1/4cupgrated Parmigiano Reggiano

kosher salt and fresh pepper to taste

3tbspolive oil

1-1/4lbsboneless skinless chicken breast, cut into 1-inch cubes

24cherry tomatoes

16wooden skewers

Instructions

  • In a food processor pulse basil, garlic, parmesan cheese, salt and pepper until smooth. Slowly add the olive oil while pulsing.
  • Combine the raw chicken with pesto and marinate a few hours in a bowl.
  • Soak wooden skewers in water at least 30 minutes (or use metal ones to avoid this step).
  • Beginning and ending with chicken, thread chicken and tomatoes onto 8 pairs of parallel skewers to make 8 kebabs total.
  • Heat the outdoor grill or indoor grill pan over medium heat until hot. Be sure the grates are clean and spray lightly with oil.
  • Place the chicken on the hot grill and cook about 3-4 minutes; turn and continue cooking until chicken is cooked through, about 2 to 3 minutes.

Last Step:

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