High protein Recipe Greek Turkey Meatballs

High Protein Recipes

High protein Recipe Greek Turkey Meatballs

Description

Greek Turkey Meatballs slathered with Tzatziki sauce, great over rice, with chickpea salad or served as an appetizers. Also great for make-ahead meal prep lunch.

Yield: 4servings | Serving Size: 4meatballs

Ingredients

1.25lbs93% lean ground turkey

1cupgrated zucchini, liquid squeezed out well

2sliceswhole wheat bread, or gluten-free bread

1/4cupseasoned whole wheat breadcrumbs, or gluten-free panko

1large egg

3clovesgarlic, minced

1/4red onion, grated (I used my mini food processor)

2tbspfresh oregano, chopped (less if using dry)

1/4cupfresh parsley, chopped

2tbspchopped fresh spearmint, chopped

1tspkosher salt and fresh black pepper

olive oil cooking spray

Instructions

Wet bread with water, squeezing excess out. Tear into small pieces and place in a large bowl.

  • Combine with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper.

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