High protein Recipe French Onion Chicken

High Protein Recipes

High protein Recipe French Onion Chicken

Description

If you love caramelized onions and melted cheese, you will love this Skillet French Onion Chicken, a great way to jazz up chicken breasts!

Yield: 4servings | Serving Size: 1piece

Ingredients

4boneless skinless chicken cutlets, (16 to 20 ounces total)

2teaspoonsolive oil

2mediumyellow onions, thinly sliced

1tablespoonbalsamic vinegar, or more as needed

1tablespoonWorcestershire sauce

½teaspoondried thyme or 1 teaspoon fresh thyme leaves

3ouncesGruyère cheese, coarsely grated (about 1 cup)

½cupall-purpose flour, or gluten-free flour mix*

1teaspoonkosher salt

pepper, to taste

½teaspoonpaprika

2teaspoonsunsalted butter

1/2cupchicken broth

Instructions

In a large nonstick skillet heat the oil over medium heat.

Add the onions and 1/4 teaspoon salt, increase to medium-high, and cook, stirring frequently, until they start to brown around the edges.

Turn the heat to medium-low and add the balsamic vinegar, Worcestershire sauce, and thyme. Continue to cook, stirring occasionally, for 20 to 25 minutes, or until the onions are very tender. Add 1 to 2 tablespoons of water to deglaze. Set aside and wipe out the skillet.

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