High protein Recipe Filipino BBQ Pork Skewers
Description
The unique ingredient that makes these Filipino BBQ Pork Skewers so good is a can of 7-Up soda!
Equipment
skewers wooden or metal
Ingredients
2 1/2poundscountry style pork ribs, all fat trimmed, cut into 48 1-inch cubes
For the marinade:
6oz-can7-up
1/2cupsoy sauce
1/2cupwhite vinegar
1lemon, juice of
1/3cupbrown sugar
6clovesgarlic, crushed
1tspblack pepper
crushed red pepper flakes, optional
Instructions
- Mix all ingredients in a large non-reactive bowl and marinate the pork at least 6 hours or overnight.
- If using wooden skewers, soak in water at least an hour so they don’t burn on the grill.
Discard unused marinade and thread the meat onto 8 skewers.
- Preheat the grill and spray the grates with oil. When ready, grill about 5 to 6 minutes on each side, until cooked through.
Last Step:
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Nutrition
Serving: 1skewer, Calories: 201kcal, Carbohydrates: 1g, Protein: 29.5g, Fat: 8g, Saturated Fat: 3g, Cholesterol: 105mg, Sodium: 160mg, Fiber: 0.5g, Sugar: 0.5g
