High protein Recipe Filipino BBQ Pork Skewers

High Protein Recipes

High protein Recipe Filipino BBQ Pork Skewers

Description

The unique ingredient that makes these Filipino BBQ Pork Skewers so good is a can of 7-Up soda!

Equipment

skewers wooden or metal

Ingredients

2 1/2poundscountry style pork ribs, all fat trimmed, cut into 48 1-inch cubes

For the marinade:

6oz-can7-up

1/2cupsoy sauce

1/2cupwhite vinegar

1lemon, juice of

1/3cupbrown sugar

6clovesgarlic, crushed

1tspblack pepper

crushed red pepper flakes, optional

Instructions

  • Mix all ingredients in a large non-reactive bowl and marinate the pork at least 6 hours or overnight.
  • If using wooden skewers, soak in water at least an hour so they don’t burn on the grill.

Discard unused marinade and thread the meat onto 8 skewers.

  • Preheat the grill and spray the grates with oil. When ready, grill about 5 to 6 minutes on each side, until cooked through.

Last Step:

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Nutrition

Serving: 1skewer, Calories: 201kcal, Carbohydrates: 1g, Protein: 29.5g, Fat: 8g, Saturated Fat: 3g, Cholesterol: 105mg, Sodium: 160mg, Fiber: 0.5g, Sugar: 0.5g

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