Description
Equipment
Grill Pan
Ingredients
Easy Yogurt-Marinated Chicken made with grilled chicken thighs (or chicken breasts) made in a Greek yogurt marinade for the most tender chicken.
1/2cup1% plain Greek yogurt
1 1/2teaspoonsolive oil
2teaspoonsred wine vinegar
5clovesgarlic, finely chopped
1 1/2teaspoonsdried oregano
1teaspoonground turmeric
1 1/4teaspoonkosher salt, plus more for sprinkling
1/8teaspoonred pepper flakes, optional
2lbschicken thighs, boneless skinless, 8 pieces total (fat trimmed)
fresh chopped parsley and lemon wedges, for serving
Instructions
- In a large bowl, whisk together the yogurt, oil, vinegar, garlic, oregano, turmeric, salt, and red pepper flakes.
- Add the chicken and stir to coat. Cover and marinate in the refrigerator for at least 1 hour or up to 8 hours.
- Preheat an outdoor grill or grill pan to medium-low heat (a cast iron skillet works too). Oil the grates or grill pan and sprinkle chicken with salt and pepper, to taste.
- Grill the chicken about 5 to 7 minutes on each side until golden brown and cooked through in the center of the thickest part of the chicken.
Garnish with parsley and serve with lemon wedges.
Air Fryer Method
- To air fry the chicken, cook 400F about 5 to 7 minutes on each side.
Last Step:
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Nutrition
Serving: 2boneless thighs, Calories: 314kcal, Carbohydrates: 4g, Protein: 46g, Fat: 11.5g, Saturated Fat: 3g, Cholesterol: 215mg, Sodium: 584mg, Fiber: 0.5g, Sugar: 1.5g
