High protein Recipe Easy Taco Salad

High Protein Recipes

High protein Recipe Easy Taco Salad

Description

Ingredients

Yield: 4servings | Serving Size: 1salad

Dressing:

1/2cupjarred mild salsa

4teaspoonsextra virgin olive oil

juice of 1/2 lime

Meat:

1lb93% ground turkey, or lean ground beef or ground chicken

1teaspoongarlic powder

1teaspooncumin

1teaspoonkosher salt

1/2teaspoonchili powder

1/2teaspoonpaprika

1/2teaspoonoregano

1/2smallonion, minced

2tablespoonsbell pepper, minced

1/2cupwater

4ouncescanned tomato sauce, 1/2 can

For the Salad:

6cupschopped romaine lettuce

1cuppico de gallo

1/2cupshredded cheddar

4lime wedges, for serving

greek yogurt or sour cream, optional for topping

guacamole, optional for topping

Instructions

  • Brown the turkey in a large skillet breaking it into smaller pieces as it cooks.
  • When no longer pink add dry seasoning and mix well.
  • Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes, until the flavors meld and the sauce thickens.

Divide the meat equally between the 4 meal prep containers.

  • Meanwhile, while the meat is cooking, make the dressing: combine the salsa, olive oil and lime juice.

To Serve Right Away:

  • Divide the lettuce in 4 bowls, then divide the remaining ingredients on top. Finish with dressing and enjoy.

For Meal Prep:

Divide the lettuce in 4 ziplock bags. Transfer dressing to 4 small containers.

  • Divide pico de gallo, sour cream or yogurt, if using and cheese in small containers. Cover and refrigerate.
  • To serve, remove the lettuce and containers, heat the meat then make a salad by placing the lettuce in a bowl or plate.

Top with the meat, pico de gallo, cheese and finish with dressing.

Last Step:

Taco Salad

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