High protein Recipe Easy Jalapeno Popper Dip

High Protein Recipes

High protein Recipe Easy Jalapeno Popper Dip

Description

Easier than stuffing peppers, this Jalapeno Popper Dip has all the creamy, cheesy, spicy flavor of jalapeno poppers in one simple baked dip.

Yield: 10servings | Serving Size: 1/4 cup

Ingredients

3slicescenter cut bacon, chopped

4large jalapenos, chopped, plus some slices for garnish (1 cup)

3scallions, green & white parts separate (¼ cup for the dip + more for garnish

8ounceslight cream cheese, room temperature

1cupwhole milk Greek yogurt

½cup + 2 TBSPshredded cheddar cheese, divided

1teaspoononion powder

1teaspoongarlic powder

½teaspoonkosher salt

Instructions

  • Preheat oven to 375°F.
  • Starting in a cold pan over medium heat, cook bacon until crisp. Remove bacon from the pan, reserve & drain out most of the fat.
  • Add jalapeño & scallion whites to the same pan; cook until just soft, about 4-5 minutes. Remove from heat.

Add cream cheese, yogurt, ½ cup cheddar cheese, onion powder, garlic powder & ½ teaspoon salt to a medium bowl. Add jalapeño and scallion, stir to combine.

  • Transfer the mixture to an 8 x 8-inch baking dish and top with remaining cheddar cheese.
  • Bake until melted & bubbling, about 12-15 minutes (from room temperature, will take longer if refrigerated & saved for later). Top with bacon, scallion greens & raw sliced jalapeño.

Last Step:

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Notes

Yields:  2½ cups

Skip the bacon for an even lighter version & add ½ teaspoon smoked paprika to the top with the cheddar cheese.

If using turkey bacon, cook & crumble on top by hand.

For slightly less heat, slice jalapeño flesh away from the seeds & discard.

Nutrition

Serving: 1/4 cup, Calories: 106kcal, Carbohydrates: 3.5g, Protein: 7g, Fat: 7.5g, Saturated Fat: 4.5g, Cholesterol: 25.5mg, Sodium: 180mg, Fiber: 0.5g, Sugar: 2.5g

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