High protein Recipe Crockpot Sesame Chicken

High Protein Recipes

High protein Recipe Crockpot Sesame Chicken

Description

Sweet, savory, and slightly spicy, this easy Crockpot Sesame Chicken is an easy Asian-inspired dinner with perfectly balanced flavors.

Equipment

Slow Cooker

Ingredients

2lbsboneless skinless chicken thighs, or chicken breasts

black pepper, to taste

½cuplow-sodium soy sauce, tamari for gluten-free

5tablespoonshoney

1 ½tablespoonstomato paste

3tablespoonsrice wine vinegar

6clovesgarlic, minced

1 ½teaspoonsgrated ginger

2teaspoonssesame oil

5tablespoonswater, divided

1½teaspoonssriracha, or more to taste

2½tablespoonscornstarch

1tablespoonsesame seeds

4medium scallions, chopped for garnish

Instructions

Place the chicken in the slow cooker and season with black pepper. In a medium bowl, combine soy sauce, honey, tomato paste, vinegar, garlic, ginger, sesame oil, 1 tablespoon water and sriracha. Pour over the chicken and cook on LOW 3 to 4 hours.

  • Remove chicken, leaving the sauce in the slow cooker. Shred chicken with two forks; set aside.

In a small bowl, dissolve cornstarch in remaining ¼ cup water; add to the slow cooker and stir to combine. Cover and cook on HIGH until slightly thickened, about 15 to 20 minutes; return chicken to the slow cooker and mix well.

Serve chicken and sauce over rice and top with sesame seeds and chopped scallions for garnish.

Last Step:

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Notes

If you won’t be home all day, and your slow cooker doesn’t go to warm after it’s done, it should be fine leaving it on low 6 hours.

No Slow Cooker? No Problem! Make this skillet Sesame Chicken Recipe instead!

Nutrition

Serving: 2/3 cup, Calories: 232.5kcal, Carbohydrates: 19g, Protein: 24.5g, Fat: 6.5g, Saturated Fat: 1.5g, Cholesterol: 106.5mg, Sodium: 808.5mg, Fiber: 0.5g, Sugar: 11.5g

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