High protein Recipe Crock Pot Italian Sloppy Joes

High Protein Recipes

High protein Recipe Crock Pot Italian Sloppy Joes

Description

Italian Sloppy Joes made with sausage, tomatoes, peppers and onions made in the slow cooker for an easy weeknight meal.

Yield: 6servings | Serving Size: 1sandwich

Ingredients

1lbItalian turkey or chicken sausage, removed from casing

1/2cupchopped onions

3clovesgarlic, minced

1red bell pepper, chopped in 1/2-inch pieces

1yellow bell pepper, chopped in 1/2-inch pieces

1 1/3cupscrushed tomatoes, Tuttorosso

1/2teaspoondried rosemary

kosher salt and fresh black pepper, to taste

For serving:

61-inch thick slicesItalian Bread, from 1 large loaf (2 oz each)

olive oil spray

dried Italian seasoning or Parsley, to taste

2tbspgrated cheese

garlic clove, cut in half

1cupshredded mozzarella or provolone cheese

Instructions

  • In a medium non-stick skillet, cook the sausage over medium-high heat, breaking up as it cooks into small bits until cooked through, about 5-6 minutes.
  • Add onions and garlic, and cook another 2 minutes.
  • Transfer to the slow cooker and add the bell peppers, crushed tomatoes, rosemary and fresh cracked pepper.
  • Cover and cook on low 4 hours.
  • Prepare the garlic bread slices. Place 6 slices of the bread on a sheet pan, spray with olive oil, and sprinkle with Italian Seasoning and Parmesan on each side. Spritz with a little more oil and broil about 6 inches from the heating element, until the top of bread is golden brown, 3 to 5 minutes keeping an eye on it. When toasted, remove from oven and rub a garlic clove over the bread.

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