High protein Recipe Chicken Tenders
Description
Juicy and tender baked chicken tenders are perfect for feeding picky eaters or for an easy lunch or dinner when you’re short on time.
Yield: 4servings | Serving Size: 3tenders
Ingredients
12chicken tenderloins, 1 ¼ lbs total
1large eggs, beaten
1teaspoonkosher salt
½cupseasoned breadcrumbs, I like 4C, or use gluten-free breadcrumbs
½cupseasoned panko crumbs, or gluten-free crumbs
olive oil spray
ketchup or bbq sauce, optional for dipping
Instructions
- Preheat oven to 425F. Line a sheet pan with parchment or foil, if desired and spray with oil.
- Season chicken with salt. Place egg in a shallow bowl. In a second shallow bowl, add the breadcrumbs and panko.
- Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a sheet pan. Spray both sides of the chicken generously with oil.
- Bake the chicken 18 minutes flipping halfway until cooked through. Serve with your favorite dipping sauce.
Last Step:
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Notes
5 tbsp of the breadcrumb mixture gets tossed after coating and has been subtracted from the nutrition info.
Nutrition
Serving: 3tenders, Calories: 213kcal, Carbohydrates: 11g, Protein: 36g, Fat: 2g, Saturated Fat: 0.5g, Cholesterol: 115mg, Sodium: 570mg, Fiber: 0.5g, Sugar: 1g
