High protein Recipe Chicken Marbella

High Protein Recipes

High protein Recipe Chicken Marbella

Description

You’ll love this quick Chicken Marbella recipe made with chicken thighs, prunes and Spanish olives for a flavorful Mediterranean-style dish!

Yield: 6servings | Serving Size: 1chicken thigh with sauce)

Ingredients

1tablespoonextra-virgin olive oil

2 ½pounds6 bone-in chicken thighs, skin removed

6garlic cloves, thinly sliced

½cuppitted prunes, halved

½cuppitted Spanish green olives, halved

¼cupdrained capers plus 1 tablespoon brine

3dried bay leaves

1tablespoondried oregano

1tablespoonbrown sugar

1teaspoonkosher salt

½teaspoonfreshly ground black pepper

1cuplow sodium chicken broth

¼cupred wine vinegar

Instructions

  • Heat olive oil in a large skillet over high heat until shimmering, about 2 minutes. Add the chicken, skinned side down, then cover and cook until deep golden brown, about 10 minutes.
  • Flip chicken, cover again and cook until golden on second side, about 5 minutes. Add garlic and cook, stirring until fragrant, about 1 minute.
  • Add the prunes, olives, capers and brine, bay leaves and oregano to the skillet, arranging them evenly around the chicken. Season the chicken with brown sugar, salt and pepper. Pour the chicken broth and vinegar over top and bring to a boil.
  • Reduce heat to low, cover and simmer until chicken is cooked through, 15 to 20 minutes.
  • Carefully transfer the chicken to a serving platter then return the skillet to the stove over high heat. Cook sauce, swirling occasionally, until reduced and slightly thickened, about 5 minutes.

Spoon pan sauce and over chicken and serve.

Last Step:

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Nutrition

Serving: 1chicken thigh with sauce), Calories: 323kcal, Carbohydrates: 14g, Protein: 38g, Fat: 12g, Saturated Fat: 2.5g, Cholesterol: 179mg, Sodium: 713mg, Fiber: 2g, Sugar: 8g

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