[category_slideshow category="High Protein Recipes"]

High protein Recipe Chicken Cutlet Caprese Salad

High Protein Recipes

High protein Recipe Chicken Cutlet Caprese Salad

Description

Chicken Cutlet Caprese Salad made with heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil.

Yield: 4servings | Serving Size: 1/4th of recipe

Ingredients

For the Pan Fried Chicken Cutlets

2boneless, skinless chicken breasts (16 oz)

2large eggs or egg whites, beaten

1/2cup+ 2 TBSP seasoned breadcrumbs*, or gluten free crumbs

3tablespoonsgrated Parmesan cheese

kosher salt and fresh pepper

1tablespoonbutter

1teaspoonolive oil

For the Platter

1pintheirloom cherry tomatoes, halved

8ouncesfresh Bocconcini mozzarella halved

1/4cupfresh basil leaves

6cupsmixed baby greens

Balsamic Glaze or Simple Balsamic dressing, combine equal parts balsamic and extra virgin olive oil with salt to taste. (extra)

Instructions

For the chicken:

Cut chicken breasts in half horizontally so you end up with 4 thin pieces of chicken.

Working with 1 piece of chicken at a time, pound chicken until 1/4-inch thick. Set aside and repeat with the remaining 3 pieces.

Season with 3/4 teaspoon salt and black pepper, to taste.

  • Combine breadcrumbs and Parmesan cheese in a medium bowl. In another bowl beat eggs.

Dip cutlets in egg, then breadcrumbs.

  • Heat a large nonstick skillet over medium heat. If cooking in two batches, add half of the butter and olive oil.
  • When butter melts, add the cutlets and cook about 4 to 6 minutes on each side, until golden brown and cooked through. Repeat.

Spread the love