High protein Recipe Chicken Breast with Hot Cherry Peppers

High Protein Recipes

High protein Recipe Chicken Breast with Hot Cherry Peppers

Description

This spicy chicken breast recipe gets its heat from the Hot Cherry Peppers that cook in garlic white wine sauce.

Yield: 4servings | Serving Size: 2pieces chicken with sauce

Ingredients

8thin sliced chicken cutlets, about 3 ounces each

1/3cupplus 1 tablespoon unbleached flour

2large eggs, beaten with 1 tbsp water

4teaspoonsolive oil, divided

2clovesminced garlic

3/4cupsliced jarred hot cherry peppers, drained

1/4cupwhite wine

1 1/2cupslow sodium chicken broth

parsley, for garnish

Instructions

Season the chicken with 1 teaspoon salt and black pepper to taste, on both sides.

Place the flour in a shallow bowl, and the beaten eggs in another shallow bowl.

Heat a very large nonstick pan over medium heat. When hot 1 teaspoon oil to lightly coat the bottom of the pan.

  • Lightly flour chicken, shaking off excess, then dip in beaten eggs and add to the hot pan in 3 to 4 batches to fit in a single layer.
  • Saute chicken 2-3 minutes on each side. When cooked, transfer onto a plate.

Repeat with the remaining oil and chicken and set aside. I used 3 teaspoons total here.

Place the chicken broth in the bowl with 1 tablespoon of flour and whisk.

Add 1 teaspoon oil to the skillet and add the garlic and cook 30 seconds, until fragrant.

  • Add the hot cherry peppers and white wine. Cook down to reduce by half, then add the chicken broth, bring to a boil and simmer over medium heat for about 2 to 3 minutes so it reduces slightly and thickens.

Spread the love