High protein Recipe Carne Molida (Puerto Rican Picadillo)

High Protein Recipes

High protein Recipe Carne Molida (Puerto Rican Picadillo)

Description

Carne Molida (Puerto Rican Picadillo) is a staple in my dinner rotation, similar to my Cuban picadillo, only made with potatoes and sofrito.

Equipment

large deep skillet

Ingredients

1 ½pounds90% lean ground turkey, ground beef, or ground bison

½teaspoonkosher salt

1small onion, minced

4clovesgarlic, minced

¼cupsofrito

8ouncecan tomato sauce

¾cupdiced potato, ¼-inch dice (5 oz)

½teaspoonground cumin

¼teaspoonSazon seasoning or ground achiote

1cupwater

2tbsppitted green olives or alcaparrado, chopped plus 2 tbsp brine

¼cupchopped cilantro

1bay leaf

Instructions

  • In a large skillet over high heat brown the meat, season with salt and cook breaking it up as it cooks with a wooden spoon into small pieces. Reduce heat to medium-low, add the onions, garlic and sofrito and cook, stirring 4 to 5 minutes.

Add the tomato sauce, diced potatoes, pitted green olives or alcaparrado with 2 tablespoons of the brine, water, cumin, achiote and cook, stirring. Add the cilantro and bay leaf, cover and cook on low until the meat and potatoes are tender and the sauce thickens, about 30 minutes.

Last Step:

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Nutrition

Serving: 1¼ cups, Calories: 362kcal, Carbohydrates: 18g, Protein: 40.5g, Fat: 17g, Saturated Fat: 4g, Cholesterol: 129mg, Sodium: 816mg, Fiber: 3g, Sugar: 6.5g

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