High protein Recipe Caesar-Marinated Chicken and Zucchini Kabobs

High Protein Recipes

High protein Recipe Caesar-Marinated Chicken and Zucchini Kabobs

Description

Caesar-Marinated Chicken and Zucchini Kabobs made with my homemade Caesar salad dressing and grilled romaine.

Yield: 4servings | Serving Size: 1skewer plus salad

Ingredients

2anchovy fillets, finely chopped

1small garlic clove, minced or grated

⅓cupgrated Parmigiano Reggiano

¼cupfresh lemon juice

5Tbsp0% Stonyfield Organic Greek Yogurt

1Tbspextra-virgin olive oil, plus more if needed for the romaine

1 ½tspDijon mustard

½tspfreshly ground black pepper

1 ¼poundsskinless boneless chicken breast or thighs, cut into 1-inch cubes

8long wooden or metal skewers

1zucchini

1large or 2 small heads romaine

½tspkosher salt

Cooking spray

Instructions

To make the Caesar marinade

  • Add the anchovies, garlic and pepper to a large bowl and use your fork to mash into a paste.

Add the cheese, lemon juice, yogurt, 1 Tbsp olive oil, mustard, and pepper and stir to combine.

Reserve half for serving.

  • Add the diced chicken to the bowl with the remaining dressing and stir to coat.
  • Set aside to marinate at room temperature for 30 minutes or refrigerate overnight.

For the kabobs

  • If using wooden skewers on an outdoor grill, soak them in water for at least 30 minutes.
  • Trim the ends from the zucchini, halve it lengthwise, and cut it into semicircles between ½- and 1-inch thick.
  • Separately, cut the romaine in half (if using small heads) or quarters (if using a large head), leaving the root ends intact.

Lightly spray or coat the cut sides with oil.

  • Thread the chicken onto doubled skewers, alternating every few pieces with a slice of zucchini, for a total of 4 kabobs. Place the kabobs on a large plate or baking sheet and, when they’re assembled, season lightly with salt.

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