High protein Recipe Cacio e Pepe Frittata with Cauliflower and Lemony Yogurt

High Protein Recipes

High protein Recipe Cacio e Pepe Frittata with Cauliflower and Lemony Yogurt

Description

Cacio e Pepe Frittata is a fun twist on the Italian pasta dish. Protein-packed with roasted cauliflower and Greek yogurt to make it creamy.

Yield: 6servings | Serving Size: 1wedge, 1 heaping tbsp yogurt and arugula

Ingredients

12large eggs

¾cupfreshly grated Pecorino Romano or Parmigiano Reggiano, plus more for serving

1 ¼cupsStonyfield Organic Whole Milk Greek Yogurt, divided

2tspfreshly ground black pepper, plus more for serving

1tspkosher salt

1small headcauliflower

2Tbspextra-virgin olive oil

4cupsbaby arugula

1lemon

Instructions

  • Preheat the oven to 450F.

In a large mixing bowl, whisk the eggs, cheese, ¾ cup yogurt, pepper, and salt until incorporated. Set aside.

  • Trim the cauliflower into florets; discard any tough parts of the stem. Chop the cauliflower into small pieces.

Set a large ovenproof skillet (preferably cast iron) over medium-high heat.

  • Add the olive oil; once it starts to shimmer, add the cauliflower, stir to coat, and let cook undisturbed for 3 to 4 minutes, or until it starts to brown.
  • Stir and cook for a few more minutes to increase the browning. Give the cauliflower one last stir and transfer the pan to the oven.

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