High protein Recipe Butternut Squash Lasagna

High Protein Recipes

High protein Recipe Butternut Squash Lasagna

Description

what to serve with butternut squash lasagnaThis fall butternut squash lasagna swaps pasta for butternut squash layered with a chicken sausage meat sauce, ricotta, and mozzarella. Simply wonderful, you won’t miss the pasta!

mandolin

spiralizer

Ingredients

14ouncesItalian chicken sausage, casing removed (Al Fresco)

1tspextra virgin olive oil

1/2largeonion, chopped

3clovesgarlic, minced

128-oz can crushed tomatoes, I like Tuttorosso

2tbspchopped fresh basil

salt and black pepper, to taste

1large butternut squash, peeled, at least 3 lbs

1cuppart-skim ricotta

1/4cupParmigiano Reggiano, or Parmesan cheese, grated

2tbspchopped parsley

1largeegg

16ozshredded part-skim mozzarella cheese, 4 cups total

Instructions

  • In a large deep nonstick skillet, brown the sausage in olive oil, breaking the meat up with a wooden spoon until cooked, about 5 minutes. Add onions and garlic and cook until soft, about 2 minutes. Add tomatoes, basil, salt and black pepper, to taste. Simmer on low, covered 15 to 20 minutes.
  • Meanwhile, slice butternut into 1/8″ thick rounds with a good quality spiralizer, or a mandolin (be careful) or a sharp knife. See notes.
  • Preheat oven to 375°F.
  • In a medium bowl combine ricotta cheese, Parmesan cheese, parsley and egg, mix.

In a deep 9×12 casserole dish spread 3/4 cup of sauce on the bottom and layer 12 rounds of butternut slices to cover. Spread 3/4 cup of the ricotta cheese mixture, then top with 1 cup of the mozzarella cheese and 1 cup sauce. Second Layer: Lay 12 more rounds of butternut, 3/4 cup ricotta mixture, 1 cup mozzarella and 1 cup sauce. Third Layer: 12 slices butternut, 1 1/2 cups sauce and cover with foil.

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