High protein Recipe Blackened Fish with Key Lime Tartar (Oven or air fryer)
Description
Equipment
- Air Fryer
Ingredients
Blackened Fish with Key Lime Tartar Sauce is ridiculously delicious, inspired by my trip to the Florida Keys. Oven or air fryer directions!
1tablespoonpaprika
1/2teaspoondried cayenne pepper
1teaspoongarlic powder
1teaspoondried thyme
1teaspoondried oregano
1teaspoonkosher salt
1/8teaspoonblack pepper
olive oil spray
4piecesfresh skinned white fish fillets, 6 ounces each (mahi mahi, grouper, red snapper, tilapia)
3cupscooked wild rice or brown rice
lime wedges, for serving
1/4cupreduced fat sour cream
3tablespoonslight mayonnaise
1/3cupfinely chopped dill pickles plus 1 tablespoon pickle juice
1tablespoonfresh chopped dill
1teaspoonfresh key lime juice
1/8teaspoonkosher salt
1/8teaspoonblack pepper
Instructions
- Combine the ingredients for the tartar sauce and refrigerate until ready to serve.
