High protein Recipe Beef Stew Recipe

High Protein Recipes

High protein Recipe Beef Stew Recipe

Description

This classic beef stew is the ideal dinner for a chilly weekend. Beef, carrots, potatoes, onion, celery, peas, and mushrooms come together in harmony, creating a cozy, comforting meal.

Equipment

Dutch Oven

Ingredients

3cupslow-sodium beef broth

3tablespoonsflour or gluten-free flour

3tablespoonstomato paste

Kosher salt and black pepper

2 1/2poundsboneless chuck roast, trimmed and cut into 1 inch cubes (I prefer Prime, I start with a 3 lb piece before trimming off fat)

1 1/2cupsyukon gold potatoes, peeled and diced into 1 inch pieces

1 1/2cupscarrots, sliced 1/2 inch thick diagonal, from 3 to 4 medium carrots

1cupchopped celery, from 3 ribs

1medium onion, cut into 1/2 inch pieces

4ounceswhite button mushrooms, quartered

3sprigs fresh thyme

2bay leaves

1/2cupfrozen peas, thawed

Instructions

  • Preheat oven to 375F.

Combine broth, flour, tomato paste, 1 1/4 teaspoons kosher salt and 1/4 teaspoon black pepper in a blender and blend until smooth.

  • Heat a large Dutch oven over high heat, spray with oil and brown the beef on all sides in two batches. Set beef aside, then spray the pot again. Add the carrots, celery and onions and brown, stirring about 5 minutes. Return the beef to the pot with any juices.
  • Add the potatoes, mushrooms, thyme and bay leaves and pour the broth on top. Cover and bake 2 1/2 hours, (check to be sure it has enough liquid after 2 hours) until the meat and vegetables are tender.
  • Remove from oven, discard the thyme and bay leaves, stir in the peas and let them sit 1 minute until heated through. Taste for salt and adjust as needed.

Last Step:

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