High protein Recipe Beef Negimaki Stir Fry

High Protein Recipes

High protein Recipe Beef Negimaki Stir Fry

Description

Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with green beans to make it a stir fry main dish.

Yield: 4servings | Serving Size: 1/4 of recipe

Ingredients

1poundflank steak

Sea salt and freshly ground black pepper

1/4cupsake or dry white wine, optional

1/4cupgluten-free tamari or coconut aminos

2tablespoonsrice vinegar or white wine vinegar

1tablespoonclover honey or pure maple syrup

Coconut or avocado oil

8ouncesFrench green beans, cut in half

1bunch scallions, green parts only, cut into 1-inch pieces

5ounceswatercress, about 4 cups packed

Instructions

  • Slice the steak as thinly as possible against the grain. Season generously with salt and pepper. Set aside.
  • In a small bowl, stir together the sake (if using), tamari, vinegar, and honey until dissolved.
  • Set a large wok or heavy-bottomed skillet over high heat. Add a thin layer of oil and arrange the steak in an even layer.
  • Brown the meat, flipping once, until there’s a dark sear on both sides, about 3 minutes total. Transfer to a bowl.

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