High protein Recipe Baked Steelhead Trout

High Protein Recipes

High protein Recipe Baked Steelhead Trout

Description

This easy Baked Steelhead Trout recipe is quick, flavorful, and delicious! It’s roasted with lemons, lemon zest, and capers. You can also use salmon if you can’t find steelhead trout.

Yield: 2servings | Serving Size: 6oz

Ingredients

112 ouncepackage Aldi’s steelhead trout fillet, skin on

1teaspoonextra virgin olive oil

1/4tspkosher salt

1/8tspcrushed black pepper

2tablespoonschopped chives or shallots

3garlic cloves, finely minced

2teaspoonscapers, smashed

1lemon, 1/2 zested; the remaining half sliced into 4 very thin slices

lemon wedges, for serving

Instructions

  • Preheat the oven to 400F.
  • Cut fish in 2 pieces and place on a small baking sheet. Spread olive oil all over the fish and season with salt, black pepper and lemon zest.

Top with chopped shallots, garlic, capers, lemon zest and lemon slices

  • Bake anywhere from 10 to 22 minutes, depending on the thickness, or until the center of the fish is cooked through and flakes easily with a fork.

Serve with lemon wedges.

Last Step:

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Nutrition

Serving: 6oz, Calories: 242kcal, Carbohydrates: 7.5g, Protein: 36g, Fat: 8.5g, Saturated Fat: 1.5g, Cholesterol: 100.5mg, Sodium: 262.5mg, Fiber: 3g, Sugar: 1.5g

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