High protein Recipe Baked Apple Cider Chicken and Cabbage

High Protein Recipes

High protein Recipe Baked Apple Cider Chicken and Cabbage

Description

Baked Apple Cider Chicken and Cabbage is the perfect one-pot fall dish made with cider-marinated chicken, red cabbage and apples.

Yield: 4servings | Serving Size: 1chicken leg with cabbage

Ingredients

4skinless, bone-in chicken legs, (thighs and drumsticks) trimmed

1/2tablespoonolive oil

1-1/4cupsapple cider

1/4cupapple cider vinegar

1tspkosher salt

1/4tspfresh black pepper

4sprigs fresh thyme

1-1/2tablespoonsfresh rosemary, finely chopped

4garlic cloves, chopped

1/2medium head red cabbage, cored and sliced into 8 wedges

1largegranny smith apple, peeled, cored and cut into 8 wedges

3tablespoonsDijon mustard

Instructions

  • Place chicken, olive oil, apple cider, apple cider vinegar, salt, pepper, thyme, rosemary, and garlic in a large plastic ziplock bag. Mix well and refrigerate for at least 4 hours or as long as overnight.
  • Preheat oven to 400F°.
  • Place the chicken and its marinade into a 9 x 13-inch dish. Nestle the cabbage and apples around the chicken.
  • Bake for 30 minutes and remove from oven. Turn the chicken and brush the mustard on top.
  • Bake until the chicken is cooked through and the apples are tender, about 35 minutes. Garnish with parsley.

Last Step:

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Nutrition

Serving: 1chicken leg with cabbage, Calories: 418kcal, Carbohydrates: 20g, Protein: 52.5g, Fat: 13.5g, Saturated Fat: 3g, Cholesterol: 241mg, Sodium: 794mg, Fiber: 3g, Sugar: 12g

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