High protein Recipe Avgolemono Chicken and Rice Soup

High Protein Recipes

High protein Recipe Avgolemono Chicken and Rice Soup

Description

You’ll love this delicious, silky Greek Avgolemono soup filled with chicken, rice and dill with a lemon-egg sauce. Delish!

Yield: –+servings | Serving Size: 11/2 cups

Ingredients

½ounce containerfresh dill

2quartslow-sodium chicken broth

1 ½poundsboneless skinless chicken thighs

3/4cupuncooked white rice

2largeeggs

¼cupfreshly squeezed lemon juice, plus more as needed

1/2teaspoonkosher salt

ground black pepper, to taste

drizzle extra-virgin olive oil for serving

Instructions

Pull the dill fronds from the stems; reserve 1/2 cup of the fronds for garnish.

  • In a pot, combine the stems, chicken thighs and rice with the chicken broth and bring to a boil over high heat.
  • Lower the heat to medium-low and stir. Cover and cook the chicken until tender, 25 minutes.
  • Use a slotted spoon to remove the chicken and stems from the broth. Discard the stems and transfer the chicken to a plate then shred with 2 forks.
  • Meanwhile, increase the heat to medium-high and bring the stock up to an active simmer.

In a large heatproof bowl, vigorously whisk the eggs until frothy. Add ¼ cup lemon juice and mix to incorporate.

While you whisk the eggs, gradually drizzle in 1 ladleful (about 1 cup) of the broth (it’s OK if some grains of rice tag along) and mix until fully combined.

  • Pour the lemon-egg mixture into the pot with the broth, immediately remove from the heat, and stir in the shredded chicken. Taste and add more lemon juice to taste.

Garnish with a generous amount of fresh dill, black pepper and a drizzle of olive oil.

Last Step:

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Notes

If you wish to use chicken breast, that would be fine too.

Nutrition

Serving: 11/2 cups, Calories: 265kcal, Carbohydrates: 21.5g, Protein: 27.5g, Fat: 6.5g, Saturated Fat: 2g, Cholesterol: 168.5mg, Sodium: 413mg, Fiber: 0.5g, Sugar: 2g

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