High protein Recipe Autumn Whipped Ricotta Dip

High Protein Recipes

High protein Recipe Autumn Whipped Ricotta Dip

Description

This whipped ricotta dip is perfect for the fall and Thanksgiving! The ricotta is whipped with cottage cheese to lighten it and add a bit of protein. Then, it’s topped with roasted sweet potato, balsamic-glazed cranberries, and pumpkin seeds.

Yield: 12servings | Serving Size: 1/3 cup

Ingredients

2tablespoonsolive oil

2sprigs rosemary

1½cupssweet potato, chopped 1/4 inch dice

¾teaspoonkosher salt, divided

Fresh black pepper

½cupshallot, chopped small

1/3cupdried cranberries

¼cupbalsamic vinegar

2cuppart-skim ricotta cheese

1cup2% cottage cheese

1clovegarlic

¼cuppumpkin seeds, toasted

Endive, thinly sliced raw golden beets using a mandolin, orange cauliflower and carrots make for the perfect crudites here

Instructions

  • Preheat oven to 425°F and prepare a baking sheet with parchment paper.
  • Heat oil in a small saucepan over medium heat and add rosemary once hot. Rosemary will sizzle until it is finished cooking, about 2-3 minutes. Remove rosemary from oil & reserve on a paper towel lined dish. Save the pan with rosemary oil inside.

Toss sweet potato in 1 tablespoon of the rosemary oil, ¼ teaspoon salt & fresh cracked black pepper. Roast until caramelized and tender, 15 to 20 minutes.

  • In the same reserved saucepan with remaining rosemary oil, saute shallot on medium-low until aromatic; 3-4 minutes. Add cranberries & balsamic; lower heat & simmer until balsamic reduces to a syrupy consistency, 7-10 minutes.

Make whipped ricotta: Add ricotta cheese, cottage cheese, garlic, 1 tablespoon water, ½ teaspoon salt & fresh cracked black pepper to a food processor. Blend until airy & smooth.

  • Transfer whipped ricotta to a shallow dish & top with roasted sweet potatoes, cranberries, pumpkin seeds & fried rosemary leaves. Serve with crudites and baguette.

Last Step:

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Notes

Yield 4 cups

Nutrition

Serving: 1/3 cup, Calories: 130.5kcal, Carbohydrates: 10.5g, Protein: 7.5g, Fat: 7g, Saturated Fat: 3g, Cholesterol: 15mg, Sodium: 93.5mg, Fiber: 1g, Sugar: 6g

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