High protein Recipe Angel Hair Pasta with Shrimp and Tomato Cream Sauce

High Protein Recipes

High protein Recipe Angel Hair Pasta with Shrimp and Tomato Cream Sauce

Description

Angel hair pasta with shrimp and tomato sauce is made with a touch of cream, white wine and a hint of lemon. A quick weeknight meal!

Yield: 4servings | Serving Size: 11/2 cups

Ingredients

1lblarge shrimp, peeled and deveined

1tablespoonextra virgin olive oil

3clovesgarlic, chopped

1/4cupwhite wine, dry

14oz canpetite diced tomatoes, drained

1/2cuphalf and half

1/2teaspoondried oregano

kosher salt and fresh black pepper, to taste

1teaspoonlemon juice

1/4cupfresh parsley, chopped

8ouncesangel hair pasta, whole wheat, gluten-free or high fiber

Instructions

  • Boil water with salt in a large pot for the pasta. Cook pasta al dente according to package directions.

Meanwhile, season shrimp with 1/4 teaspoon salt, black pepper and oregano.

  • Heat a large skillet over medium heat. Add the oil, when warm add the shrimp and garlic and cook about 2 minutes on each side.
  • Add tomatoes, wine, salt and pepper and cook an additional minute.
  • Remove from heat and stir in half and half. Add lemon juice and parsley and serve over pasta.

Divide equally in 4 plates or shallow bowls.

Last Step:

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Nutrition

Serving: 11/2 cups, Calories: 377kcal, Carbohydrates: 48g, Protein: 30g, Fat: 7g, Cholesterol: 85mg, Sodium: 450mg, Fiber: 5g, Sugar: 6g

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