High protein Recipe Air Fryer Popcorn Chicken

High Protein Recipes

High protein Recipe Air Fryer Popcorn Chicken

Description

This easy Air Fryer Popcorn Chicken recipe is kid-friendly, lighter and healthier than your typical fast-food version!

Equipment

  • Air Fryer

Ingredients

1tablespoonolive oil

1 ½cuppanko breadcrumbs*

1teaspoonkosher salt, divided

1poundboneless, skinless chicken breasts

2tablespoonsall-purpose flour

1large egg

2teaspoonsgarlic powder

2teaspoonsonion powder

1teaspoondried oregano

1/8teaspooncayenne pepper, optional

Freshly ground black pepper

Olive oil spray

Ketchup, Low Fat Ranch Dressing, BBQ Sauce, Honey Mustard, Marinara, Optional, for dipping

Instructions

Add oil to a medium skillet over medium low heat. Add the panko and ½ teaspoon salt.

  • Toast panko for about 4 minutes or until just golden, stirring every 30 seconds to evenly brown. Transfer crumbs to a plate.

Cut chicken into ¾-inch cubes (about the size of a small dice), season with ¼ teaspoon salt and pepper, to taste, then set up your dredging station. You should have about 60 cubes.

To set up dredging station:

Place flour and ¼ teaspoon salt on a large plate.

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