High protein Recipe Air Fryer Chicken Cutlets

High Protein Recipes

High protein Recipe Air Fryer Chicken Cutlets

Description

Air fryer chicken cutlets turn out crispy, golden, juicy, and delicious – perfect with veggies, over salads, with pasta, and more.

Equipment

  • Air Fryer

Ingredients

28-oz boneless skinless chicken breasts, trimmed

1/2teaspoonkosher salt

1/2teaspoongarlic powder

1/4cupItalian dressing

3/4cupseasoned whole wheat breadcrumbs, homemade or store bought

2tablespoonsgrated Parmesan cheese, or Romano cheese

1teaspoondry Italian seasoning

1large egg, beaten

olive oil spray

Instructions

Slice the chicken breasts in half lengthwise to make 4 cutlets. Pound to make 1/4 inch thick.

  • In a shallow bowl, season with salt, garlic powder, Italian seasoning and marinade with Italian dressing at least 1 hour (the longer the better).
  • Combine breadcrumbs and parmesan cheese in a shallow bowl. Place egg in another shallow bowl. Dip the chicken into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with oil.
  • In a single layer, in batches if needed, transfer the cutlets to the air fryer basket and air fryer 400F 4 minutes until the top is golden, then flip and spray the other side, air fry another 3 to 4 minutes, until golden and cooked through.

Last Step:

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