Description
Hearty Vegan Lentil Stew
This comforting vegan lentil stew is all you need on a cozy day. It’s packed with plant-based protein, delicious mushrooms, and aromatic herbs, all served over creamy mashed potatoes. Made mostly from pantry staples, this recipe is not only budget-friendly but also meal-prep and freezer friendly. Whether you’re enjoying it for Meatless Monday or at a dinner party, this dish is sure to keep you satisfied!
1 cup lentils (190g)
1 large onion, chopped
2 garlic cloves, minced
1 tbsp oil
2 cups mushrooms, sliced (135g)
3-4 cups vegetable broth
2 tbsp soy sauce
1 splash coconut milk
Salt, pepper, spices
Directions:
1. Sauté onions and garlic in oil.
2. Add mushrooms, herbs, and seasonings.
3. Add lentils and broth, simmer until tender.
4. Serve over mashed potatoes.
Prep Time: 20 mins
Kcal: 390 per serving
Step-by-Step Guide
Follow these detailed instructions for the perfect stew. First, rinse 1 cup of brown or green lentils under cold water. In a large pot, heat 1 tablespoon of oil over medium heat. Add the chopped onion and sauté for 5 minutes until translucent. Add the minced garlic and cook for another minute until fragrant.
Next, add the sliced mushrooms to the pot. Cook for 5-7 minutes, allowing them to release their moisture and brown slightly. Season generously with salt, pepper, and your preferred herbs like thyme or rosemary. Stir in 2 tablespoons of soy sauce for depth of flavor.
Add the rinsed lentils and 3 cups of vegetable broth to the pot. Bring to a boil, then reduce the heat to a low simmer. Cover and cook for 25-30 minutes, or until the lentils are tender. Check occasionally and add the remaining broth if the stew becomes too thick. Just before serving, stir in a generous splash of coconut milk for creaminess.
Serving Suggestions
This stew is incredibly versatile. While classic over creamy mashed potatoes, it also pairs wonderfully with crusty bread, rice, or polenta. For a fresh contrast, top with a sprinkle of chopped parsley, vegan parmesan, or a dollop of dairy-free sour cream. A simple side salad with a tangy vinaigrette balances the hearty flavors perfectly.
How-to Summary
Sauté onion and garlic. Cook mushrooms with herbs and soy sauce. Add lentils and broth, then simmer until tender. Finish with coconut milk and serve over mashed potatoes.
Frequently Asked Questions
Can I use a different type of lentil? Brown or green lentils hold their shape best. Red lentils will cook faster and create a thicker, softer stew.
How can I make this stew in a slow cooker? Sauté the onions, garlic, and mushrooms first for best flavor, then add everything except the coconut milk to the slow cooker. Cook on low for 6-8 hours or high for 3-4.
Is this recipe freezer-friendly? Yes, it freezes excellently for up to 3 months. Cool completely, store in airtight containers, and thaw overnight before reheating.
What can I use instead of soy sauce for a gluten-free version? Use tamari or coconut aminos. For a soy-free option, a tablespoon of balsamic vinegar or miso paste works well.
My stew is too thin/thick. How can I fix it? If too thin, simmer uncovered to reduce. If too thick, simply stir in additional vegetable broth or water until desired consistency is reached.
Common Mistakes to Avoid
- Not rinsing lentils, which can leave behind debris.
- Adding salt or acidic ingredients (like tomatoes) too early, which can toughen the lentils. Add them after the lentils are nearly tender.
- Overcooking the lentils, which can turn them mushy. Check for tenderness starting at the 25-minute mark.
- Skipping the step of sautéing the mushrooms, which is crucial for developing their rich, umami flavor.
Conclusion
This hearty vegan lentil stew is the epitome of comforting, nutritious, and convenient home cooking. With its rich flavors from mushrooms and herbs, protein-packed lentils, and creamy finish, it’s a dish that satisfies deeply. Its flexibility with ingredients and serving styles makes it a reliable staple for any cook. Whip up a batch for a week of easy meals and enjoy the simple, wholesome goodness in every bite.