Description
Healthy Street Corn Chicken Bowl
Ingredients:
2 grilled chicken breasts, cubed
2 cups cauliflower rice
1 cup corn kernels
1/4 cup Greek yogurt
1/4 cup feta cheese
1 tbsp lime juice
2 tbsp parsley, chopped
Instructions:
Mix corn with Greek yogurt, feta, lime juice, and parsley.
Fill a bowl with cauliflower rice.
Add chicken and top with the corn mixture.
Garnish with extra parsley for a fresh finish.
Looking for low-carb options? This bowl is a winner!
#HealthyCornBowl
Step-by-Step Guide
Follow these detailed instructions for the perfect bowl. First, grill two chicken breasts seasoned with salt, pepper, and a pinch of chili powder until fully cooked, then let them rest before cubing. While the chicken cooks, prepare the cauliflower rice by pulsing fresh cauliflower florets in a food processor until rice-like, then quickly sauté in a pan for 2-3 minutes for the best texture. For the street corn mixture, combine 1 cup of corn kernels (thawed if frozen), 1/4 cup Greek yogurt, 1/4 cup crumbled feta, 1 tbsp fresh lime juice, and 2 tbsp chopped fresh parsley in a bowl. Mix thoroughly until creamy and well-combined. To assemble, place a generous base of warm cauliflower rice in your serving bowl. Top with the cubed grilled chicken. Spoon the creamy corn mixture over the chicken. Garnish with an extra sprinkle of fresh parsley and a lime wedge on the side.
Serving Suggestions
This bowl is highly customizable. For added crunch, top with sliced radishes or a handful of tortilla chip strips. To increase the healthy fats and make it more filling, add half an avocado, sliced or diced. If you’re not strictly low-carb, a side of warm corn tortillas makes a perfect accompaniment. For a spicier kick, mix a teaspoon of chipotle powder or adobo sauce into the Greek yogurt corn mixture or offer hot sauce on the side.
How-to Summary
In short: Grill and cube chicken. Sauté cauliflower rice. Mix corn, Greek yogurt, feta, lime, and parsley. Assemble bowl with rice, chicken, and corn mix. Garnish and serve.
Frequently Asked Questions
Can I use regular rice instead of cauliflower rice? Absolutely. For a traditional version, brown rice, quinoa, or white rice work perfectly, though it will no longer be low-carb.
How can I make this dairy-free? Substitute the Greek yogurt with a plain, unsweetened dairy-free yogurt and use a dairy-free feta alternative or simply omit the cheese.
Can I prepare components ahead of time? Yes. Cook the chicken and cauliflower rice, and mix the corn salad up to 2 days in advance. Store separately in airtight containers and assemble when ready to eat.
What’s the best way to cook the corn? For authentic street corn flavor, char the kernels in a dry skillet over high heat for a few minutes before adding to the yogurt mixture. This adds a delicious smoky depth.
Is this recipe suitable for meal prep? It’s excellent for meal prep. Assemble the dry components (chicken, rice) separately from the wet corn mixture. Keep the corn mix in a small container and add it to the bowl just before eating to prevent sogginess.
Common Mistakes to Avoid
Avoid using watery yogurt, as it will make the corn mixture runny; ensure your Greek yogurt is thick and strained. Do not skip letting the grilled chicken rest before cubing, as this keeps it juicy. Do not overcook the cauliflower rice; a quick sauté is meant to remove raw moisture, not make it mushy. Finally, do not use dried parsley as a substitute for fresh, as the flavor and texture are not comparable for this fresh topping.
Conclusion
This Healthy Street Corn Chicken Bowl is a vibrant, satisfying meal that masterfully combines protein, vegetables, and creamy, tangy flavors. It’s a versatile recipe that fits into low-carb and gluten-free lifestyles while being utterly delicious. Perfect for a quick weeknight dinner or an impressive lunch, it proves that healthy eating doesn’t mean sacrificing flavor. Give this simple yet flavorful bowl a try for your next easy and nutritious meal.
