Cooking and Serving: 25 minutes | 18 pancakes
Ingredients
1 ½ cups (210 g) gum free gluten free flour blend | 1 ½ teaspoons baking powder | ¼ teaspoon kosher salt
Description
Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes | Servings: 18 pancakes
Ingredients
1 ½ cups (210 g) gum free gluten free flour blend
1 ½ teaspoons baking powder
¼ teaspoon kosher salt
1 packet granulated alternative white sugar sweetener, like Monkfruit in
½ cup (128 g) nonfat plain Greek-style yogurt, at room temperature
⅔ cup (163 g) unsweetened smooth applesauce, at room temperature
2 (100 g (weighed out of shell)) eggs, at room temperature, lightly beaten
⅔ cup (5.33 fluid ounces) unsweetened low-fat or nonfat milk, (I like
Cooking oil spray
Instructions
In a large bowl, place the flour blend, baking powder, salt and optional.
granulated sweetener, and whisk to combine.
Add the yogurt, applesauce, eggs and milk, and mix gently until just.
Heat a griddle to 350°F or a skillet until hot, and coat lightly with cooking.
Using a medium-sized ice cream scoop or large spoon, place about 1 1/2.
Allow to cook for about 1 minute or until bubbles have broken through the.
cook until set on the underside
Remove the pancakes, spray the surface again lightly with cooking oil spray,.
and repeat with the remaining batter.
Serve immediately or wrap tightly and store in the refrigerator or freezer.
Warm in the microwave or toaster oven before serving leftovers.
Notes
Adapted from this Genius Kitchen recipe
except this recipe is actually 1 SmartPoint.
Nutritional information.
Nutrition information is an estimate only, per pancake, from online calculators,
provided as a courtesy, and should not be relied on under any circumstances.
Trans Fat: 0.002g | Cholesterol: 19mg | Sodium: 80mg | Potassium: 35mg | Fiber:
1g | Sugar: 2g | Vitamin A: 46IU | Vitamin C: 0.1mg | Calcium: 47mg | Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an
This healthy pancake recipe is going to become a family favorite, whether you’re
on Weight Watchers or not. Each fluffy pancake has just one SmartPoint—and no
banana! #ww #glutenfree #onepoint #gf #breakfast #pancakes
healthy pancake recipe is going to become a family favorite, whether you’re on
Weight Watchers or not. Each fluffy pancake has just one SmartPoint—and no
banana! #ww #glutenfree #onepoint #gf #breakfast #pancakes