Description
Halloumi Lentil & Roasted Eggplant Salad
This Mediterranean-inspired salad brings together the perfect combination of flavors and textures. Roasted eggplant pieces rubbed with sumac, golden fried halloumi, lentils, and pomegranate create a satisfying bite. The garlic balsamic dressing adds a tangy finish, making this a versatile dish that’s just as delicious served warm or cold. Packed with protein, fiber, and fresh herbs, this salad is ideal for a nutritious meal that doesn’t compromise on taste!
2 Lebanese eggplants, cut
1 tsp flakey salt, 1/2 tsp sumac
1 tsp sweet paprika, 1/4 tsp cinnamon
1½ tbsp olive oil
200g halloumi
400g canned lentils
1 red onion, diced
1/2 cup parsley
1/3 cup pomegranate seeds
Dressing: 3 cloves garlic, 3 tbsp olive oil, 2 tbsp lemon juice, etc.
Directions:
1. Roast eggplant with spices at 200°C for 20 min.
2. Make dressing, pan-fry halloumi.
3. Mix all salad ingredients.
Prep Time: 25 mins
Kcal: 518 per serving
Step-by-Step Guide
1. Prepare the Eggplant: Preheat your oven to 200°C (400°F). Cut the Lebanese eggplants into 2cm cubes. In a large bowl, toss the eggplant with 1½ tbsp olive oil, flakey salt, sumac, sweet paprika, and cinnamon until evenly coated. Spread on a baking tray and roast for 20-25 minutes, until golden and tender.
2. Make the Dressing: While the eggplant roasts, finely mince the garlic cloves. In a small bowl, whisk together the minced garlic, 3 tbsp olive oil, 2 tbsp lemon juice, 1 tbsp balsamic vinegar, and a pinch of salt and pepper. Set aside to let the flavors meld.
3. Cook the Halloumi: Slice the halloumi block into 1cm thick pieces. Heat a dry non-stick pan over medium-high heat. Cook the halloumi slices for 1-2 minutes on each side until deeply golden and crispy. Remove and set aside.
4. Assemble the Salad: In your serving bowl, combine the roasted eggplant, drained and rinsed canned lentils, diced red onion, and chopped parsley. Gently toss with most of the dressing.
5. Final Touches: Top the salad with the warm halloumi slices and a generous sprinkle of pomegranate seeds. Drizzle with the remaining dressing and serve immediately.
Serving Suggestions
This salad is incredibly versatile. Serve it warm as a hearty vegetarian main course. For a lighter lunch, pack it cold. It pairs beautifully with grilled chicken or fish for added protein. To make it a more substantial feast, serve alongside warm pita bread, hummus, and a dollop of Greek yogurt or tzatziki.
How-to Summary
Cube and roast eggplant with sumac and spices. Whisk together a simple garlic-lemon dressing. Pan-fry halloumi slices until golden. Combine roasted eggplant, lentils, red onion, and parsley in a bowl. Toss with dressing, top with halloumi and pomegranate seeds.
Frequently Asked Questions
Can I make this salad ahead of time? Yes, but for best texture, prepare components separately. Store roasted eggplant, lentils, and dressing in the fridge. Assemble with freshly fried halloumi and pomegranate just before serving.
What can I use instead of halloumi? For a similar salty, fry-able cheese, try paneer. For a vegan option, use extra-firm tofu, pressed and pan-fried with a sprinkle of salt.
Is there a substitute for sumac? If sumac is unavailable, use a mix of a little more lemon zest in the dressing and a pinch of smoked paprika for depth.
Can I use a different type of lentil? Canned brown or green lentils work best as they hold their shape. Avoid red lentils as they become too mushy.
How do I stop the halloumi from becoming rubbery? Ensure your pan is very hot before adding the cheese. Cook briefly until golden, then remove immediately—overcooking makes it tough.
Common Mistakes to Avoid
Avoid overcrowding the baking tray when roasting eggplant, as this steams them instead of creating a caramelized exterior. Do not skip rinsing the canned lentils, as this removes excess sodium and the tinny taste. Never add the dressing to the halloumi before serving, as it will cause the crispy cheese to soften quickly.
Conclusion
This Halloumi Lentil & Roasted Eggplant Salad is a celebration of Mediterranean flavors and textures. It’s a nutritionally balanced, protein-packed meal that is simple to prepare yet impressive to serve. By following the detailed steps and tips, you can avoid common pitfalls and create a stunning dish perfect for any occasion. Enjoy the harmonious blend of smoky, salty, tangy, and sweet in every satisfying bite.