Description
Grilled Chicken Sandwich
This Grilled Chicken Sandwich is a light and refreshing summer lunch option. It’s perfect for a picnic or a BBQ, and it’s sure to hit the spot on a hot day.
Ingredients:
2 boneless, skinless chicken breasts
1 teaspoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
4 slices of bread
2 slices of tomato
2 leaves of lettuce
Instructions:
In a small bowl, combine olive oil, salt, pepper, garlic powder, and onion powder. Rub the mixture over the chicken breasts.
Grill the chicken breasts over medium heat for 5-7 minutes per side, or until cooked through.
Cut the chicken into thin slices.
Spread mayonnaise on two slices of bread.
Top with lettuce, tomato, and chicken.
Place the remaining two slices of bread on top.
Cut each sandwich in half and enjoy!
Tips:
You can add other ingredients to your sandwich, such as avocado, bacon, or cheese.
Serve your sandwich with your favorite sides, such as chips, fruit, or a salad.
This recipe can be easily doubled to make more sandwiches.
#SummerLunch
Step-by-Step Guide
Follow these detailed instructions for a perfectly grilled chicken sandwich every time. First, ensure your chicken breasts are of even thickness by gently pounding them to about 1/2 inch. This promotes even cooking. Preheat your grill or grill pan to a consistent medium heat. While it heats, thoroughly combine the olive oil and spice rub, then massage it into the chicken, ensuring full coverage. Place the chicken on the grill and resist the urge to move it for the first 5-6 minutes to achieve beautiful grill marks. Flip and cook for another 5-7 minutes. The chicken is done when its internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing to keep it juicy. While it rests, lightly toast your bread slices and prepare your vegetables. Assemble the sandwich by layering the ingredients on the bottom slice, adding the warm sliced chicken, and finishing with the top slice.
Serving Suggestions
This versatile sandwich pairs wonderfully with a variety of sides. For a classic pairing, serve with crispy potato chips or a tangy pasta salad. For a lighter, refreshing meal, accompany it with a fresh fruit salad, coleslaw, or a simple green salad with vinaigrette. To elevate the sandwich itself, consider serving it on a toasted brioche bun or ciabatta roll. A side of sweet potato fries or grilled corn on the cob makes it perfect for a summer barbecue.
How-to Summary
To summarize: Pound chicken for even thickness, coat with an oil-and-spice rub, and grill for 5-7 minutes per side until it reaches 165°F. Let it rest, then slice. Assemble the sandwich on your choice of bread with lettuce, tomato, and your preferred condiments.
Frequently Asked Questions
Can I cook the chicken indoors? Absolutely. A grill pan, cast-iron skillet, or even a standard non-stick pan over medium-high heat works perfectly. Cook for the same amount of time.
How can I prevent dry chicken? Avoid overcooking by using a meat thermometer. Letting the chicken rest after grilling is crucial, as it allows the juices to redistribute.
Can I marinate the chicken instead of using a dry rub? Yes. A simple marinade of olive oil, lemon juice, and herbs for 30 minutes to 2 hours will add great flavor. Pat the chicken dry before grilling.
What are the best bread choices? Sturdy breads that won’t get soggy are ideal. Try sourdough, ciabatta, whole grain, or a quality artisan roll.
How long do leftovers last? Store leftover grilled chicken (separate from sandwich fixings) in an airtight container in the refrigerator for up to 3-4 days.
Common Mistakes to Avoid
- Skipping the rest: Cutting into the chicken immediately causes all the flavorful juices to run out, leading to a dry sandwich.
- Overcrowding the grill: This steams the chicken instead of grilling it. Leave space between pieces for proper heat circulation.
- Using cold chicken: Let the chicken sit at room temperature for 15-20 minutes before grilling for more even cooking.
- Building a soggy sandwich: Ensure lettuce and tomato are dry, and consider adding a thin layer of mayo or butter to the bread as a moisture barrier.
Conclusion
This grilled chicken sandwich is a testament to how simple, fresh ingredients can create a truly satisfying meal. By following the step-by-step guide and avoiding common pitfalls, you can achieve a juicy, flavorful chicken centerpiece every time. Its customizability with different toppings, spreads, and sides makes it a endlessly repeatable recipe perfect for a quick weeknight dinner or a weekend gathering. Master this classic, and you’ll have a go-to crowd-pleaser for any season.
