Description
Grilled Chicken Rolls
Ingredients:
2 large chicken breasts, butterflied and pounded thin
1 cup mixed bell peppers, finely diced
1/2 cup fresh parsley, chopped
1/2 cup grated cheese (cheddar or mozzarella)
2 tbsp olive oil
1 tbsp garlic powder
1 tsp smoked paprika
1 tsp dried oregano
Salt and black pepper to taste
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Instructions:
1. Prepare the Chicken:
Preheat the grill or grill pan to medium heat.
Season the pounded chicken breasts with olive oil, garlic powder, smoked paprika, oregano, salt, and black pepper on both sides.
2. Add the Filling:
Spread an even layer of diced bell peppers, parsley, and grated cheese over each chicken breast.
3. Roll the Chicken:
Carefully roll up each chicken breast tightly, securing it with toothpicks if necessary.
4. Grill the Rolls:
Place the chicken rolls on the preheated grill and cook for 6-8 minutes per side, or until fully cooked and golden brown.
5. Garnish and Serve:
Slice the rolls into rounds, sprinkle with additional parsley, and serve warm.
Step-by-Step Guide
Follow these detailed steps for perfect Grilled Chicken Rolls every time. First, place a chicken breast on a cutting board. Using a sharp knife, slice horizontally through the thickest part, stopping about 1/2 inch from the edge, then open it like a book. Cover with plastic wrap and pound gently with a mallet or rolling pin to an even 1/4-inch thickness. Repeat for the second breast. This ensures even cooking and easy rolling.
In a bowl, combine the diced bell peppers, chopped parsley, and grated cheese. Lay the seasoned chicken breasts flat. Distribute the filling mixture evenly, leaving a 1-inch border around the edges. Starting from the shorter end, tightly roll the chicken around the filling. Secure the seam with 3-4 toothpicks to prevent unrolling during cooking.
Preheat your grill or grill pan to medium heat (approximately 375-400°F). Lightly oil the grates. Place the rolls seam-side down first. Grill for 6-8 minutes, then use tongs to carefully rotate them a quarter turn. Repeat until all sides are golden brown and have grill marks, and the internal temperature reaches 165°F.
Serving Suggestions
These versatile rolls can be the star of many meals. For a light dinner, slice them into rounds and serve over a bed of fresh greens like arugula or spinach with a lemon vinaigrette. For a heartier plate, pair them with sides such as garlic mashed potatoes, grilled asparagus, or a quinoa salad. They also make excellent appetizers; simply slice into thinner pinwheels and serve with a dipping sauce like tzatziki, ranch, or a spicy aioli.
How-to Summary
Butterfly and pound chicken thin, season, then layer with a mix of bell peppers, parsley, and cheese. Roll tightly, secure with toothpicks, and grill for 6-8 minutes per side until fully cooked. Slice and serve.
Frequently Asked Questions
Can I prepare these chicken rolls ahead of time? Yes, you can assemble the rolls, wrap them tightly in plastic wrap, and refrigerate for up to 4 hours before grilling. This can enhance flavor.
What can I use instead of toothpicks? If you don’t have toothpicks, you can use butcher’s twine to tie the rolls. Ensure any string is removed before serving.
How do I know when the chicken is fully cooked? The safest method is to use a meat thermometer. Insert it into the thickest part of the roll; it should read 165°F. The juices should also run clear.
Can I bake these instead of grilling? Absolutely. Preheat your oven to 400°F. Place the secured rolls on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until cooked through.
Can I use a different filling? Definitely. Feel free to experiment with fillings like sautéed spinach and feta, sun-dried tomatoes and goat cheese, or pesto and sliced mozzarella.
Common Mistakes to Avoid
Avoid overfilling the chicken, as this will cause the filling to spill out during rolling and cooking. Do not skip pounding the chicken to an even thickness; thick spots will cook slower, leading to uneven results. Ensure your grill is properly preheated to get a good sear that locks in juices. Finally, remember to let the grilled rolls rest for 5 minutes before slicing. This allows the juices to redistribute, keeping the meat moist.
Conclusion
Grilled Chicken Rolls are a fantastic way to elevate a simple chicken breast into an impressive and flavorful meal. The combination of juicy chicken, vibrant vegetables, and melted cheese is universally appealing. With this detailed guide, serving suggestions, and tips to avoid pitfalls, you’re equipped to master this delicious recipe. It’s a perfect dish for both weeknight dinners and entertaining guests, offering endless possibilities for customization. Fire up the grill and enjoy your culinary creation!