Description
Grilled Chicken Bowl with Creamy Sauce
A crispy, caramelized crust, tender chicken, and a luscious creamy sauce—this Grilled Chicken Bowl is bursting with flavor! Whether for meal prep or a last-minute dinner, it’s a simple and foolproof recipe that you’ll want to make again and again.
You Will Need:
2 boneless, skinless chicken breasts
½ teaspoon salt & pepper
1 teaspoon smoked paprika
½ teaspoon garlic powder
1 tablespoon olive oil
1 cup rice, cooked
½ cup creamy sauce
Grill, slice, drizzle, and enjoy! Would you pair this with rice or veggies?
#SavoryGoodness
Step-by-Step Guide
1. Begin by patting the chicken breasts dry with paper towels. This ensures a better sear. In a small bowl, combine the salt, pepper, smoked paprika, and garlic powder. Rub this spice mixture evenly over all sides of the chicken.
2. Preheat your grill or a grill pan over medium-high heat. Brush the grates lightly with olive oil to prevent sticking.
3. Place the seasoned chicken breasts on the hot grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the outside has a nice, caramelized crust.
4. Transfer the grilled chicken to a cutting board and let it rest for 5 minutes. This allows the juices to redistribute, keeping the meat tender.
5. While the chicken rests, prepare your base. Fluff the cooked rice and divide it between two bowls.
6. Slice the rested chicken against the grain into thin strips. Arrange the sliced chicken over the rice in each bowl.
7. Generously drizzle the creamy sauce over the chicken and rice. Serve immediately.
Serving Suggestions
This bowl is a fantastic canvas for customization. Serve it over cilantro-lime rice, quinoa, or a bed of fresh greens like spinach or arugula. For added texture and nutrition, top with roasted vegetables (bell peppers, zucchini, or broccoli), fresh corn, black beans, avocado slices, or a sprinkle of fresh herbs like cilantro or parsley. A squeeze of lime juice adds a bright, fresh finish.
How-to Summary
Season chicken with paprika, garlic powder, salt, and pepper. Grill until cooked through and nicely charred. Let rest, then slice. Serve over rice and drizzle generously with your chosen creamy sauce. Customize with your favorite veggies and toppings.
Frequently Asked Questions
Can I make this with chicken thighs? Absolutely. Boneless, skinless chicken thighs work wonderfully and may stay juicier. Adjust grilling time as needed, as thighs can have more fat.
What can I use for the creamy sauce? A simple yogurt-dill sauce, a chipotle crema, a tahini-lemon sauce, or even a store-bought cilantro avocado dressing are all excellent choices.
How do I store and reheat leftovers? Store components separately in airtight containers for up to 3 days. Reheat chicken gently in a microwave or skillet to prevent drying out.
Can I cook the chicken indoors? Yes, a grill pan, cast-iron skillet, or even a standard skillet over medium-high heat will give you a great sear. You can also bake it at 400°F (200°C) for 20-25 minutes.
How can I ensure my chicken doesn’t dry out? Avoid overcooking by using a meat thermometer. Removing it at 165°F (74°C) and letting it rest are the two most critical steps for juicy chicken.
Common Mistakes to Avoid
- Skipping the Rest: Cutting into the chicken immediately releases all the flavorful juices onto the cutting board. Always let it rest.
- Overcrowding the Grill: This steams the chicken instead of grilling it, preventing that essential crispy crust.
- Using Cold Chicken: Let the chicken sit at room temperature for 15-20 minutes before grilling for more even cooking.
- Underseasoning: Don’t be shy with the spice rub. It forms the primary flavor layer for the entire dish.
Conclusion
This Grilled Chicken Bowl is the epitome of a satisfying, flavorful, and adaptable meal. Its simplicity is its strength, offering a perfect base for endless culinary creativity. By following the step-by-step guide and heeding the common pitfalls, you’re guaranteed a restaurant-quality result at home. It’s a reliable recipe that delivers on its promise of savory goodness every single time.