Description
1 can (15 oz) chickpeas, drained and rinsed
1/2 cup sun-dried tomatoes, chopped
1/2 cup fresh mozzarella balls (bocconcini), halved
1/4 cup red onion, finely sliced
1/4 cup fresh basil leaves, torn
1/4 teaspoon salt
1/4 teaspoon black pepper
For the Basil Dressing:
1/4 cup fresh basil leaves
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey or maple syrup
1 clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
Directions:
In a large mixing bowl, combine the chickpeas, sun-dried tomatoes, mozzarella, red onion, and torn basil leaves.
In a blender or small food processor, blend all the dressing until smooth. Adjust seasoning as needed.
Pour the basil dressing over the chickpea salad and toss gently to coat.
Let sit for 5 minutes to allow flavors to meld before serving.
Serve chilled or at room temperature.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes | Kcal: 280 per serving | Servings: 2
Step-by-Step Guide
Follow these detailed instructions for a perfect chickpea salad. First, ensure all your ingredients are prepped: drain and rinse the chickpeas thoroughly, chop the sun-dried tomatoes, halve the mozzarella balls, finely slice the red onion, and tear the basil leaves. Combine these in a large bowl. For the dressing, add the fresh basil, olive oil, balsamic vinegar, honey or maple syrup, minced garlic, salt, and pepper to a blender. Blend on high for 30-45 seconds until completely smooth and vibrant green. Taste and adjust salt or acidity if desired. Pour the dressing over the salad mixture. Using a large spoon or spatula, gently toss everything together until evenly coated. Let the salad rest at room temperature for at least 5 minutes to allow the flavors to combine.
Serving Suggestions
This versatile salad can be enjoyed in several ways. Serve it as a standalone light lunch or a substantial side dish. For a heartier meal, spoon it over a bed of fresh spinach or arugula, or stuff it into a pita pocket or wrap. It also makes an excellent topping for grilled chicken or fish. For entertaining, serve it in a large bowl as part of a Mediterranean-inspired mezze platter alongside olives, hummus, and warm pita bread.
How-to Summary
In summary, this 10-minute recipe involves combining chickpeas, sun-dried tomatoes, mozzarella, red onion, and basil. A quick basil dressing is blended and tossed with the salad. Let it sit briefly before serving to enhance the flavors.
Frequently Asked Questions
Can I make this salad ahead of time? Yes, you can prepare it up to a day in advance. Store it in an airtight container in the refrigerator. The flavors often improve as they meld.
What can I use instead of fresh mozzarella? Feta cheese crumbles or cubed halloumi are excellent substitutes that maintain a Mediterranean profile.
How do I store leftovers? Store in the refrigerator for up to 3 days. The basil may darken slightly, but the salad will still taste great.
Is there a substitute for honey in the dressing? Absolutely. Maple syrup, agave nectar, or a pinch of sugar will work to balance the vinegar’s acidity.
Can I use dried basil instead of fresh? For the dressing, fresh basil is essential for flavor and color. For the torn basil in the salad, you could substitute with a teaspoon of dried Italian seasoning, but fresh is highly recommended.
Common Mistakes to Avoid
Avoid these pitfalls for the best results. First, do not skip rinsing the chickpeas; it removes the starchy liquid and improves texture. Second, do not over-blend the mozzarella when tossing the salad, as it can become mushy. Third, ensure your sun-dried tomatoes are not packed in excessive oil; pat them dry slightly if they are. Finally, do not serve the salad immediately without letting it rest; the resting time is crucial for the flavors to develop.
Conclusion
This Chickpea and Sun-Dried Tomato Salad is a testament to how simple, fresh ingredients can create a profoundly flavorful and satisfying dish in just minutes. It’s a reliable recipe for a quick lunch, a potluck contribution, or a vibrant side. With its balance of protein, creamy cheese, and a zesty homemade dressing, it’s sure to become a regular in your meal rotation.
