Description
For the Salad:
1 can (15 oz) chickpeas, drained and rinsed
1/2 cup ricotta cheese
1/4 cup red onion, finely diced
1/4 cup toasted almonds, chopped
1/4 cup fresh dill, chopped
1/2 cup cucumber, diced
1/2 cup cherry tomatoes, halved
For the Lemon Dill Dressing:
3 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
1 tbsp honey
1 tsp Dijon mustard
1/2 tsp salt
1/4 tsp black pepper
Directions:
In a small bowl, whisk together olive oil, lemon juice, lemon zest, honey, Dijon mustard, salt, and black pepper to create the dressing.
In a large mixing bowl, combine chickpeas, ricotta cheese, red onion, toasted almonds, fresh dill, cucumber, and cherry tomatoes.
Pour the lemon dill dressing over the salad and toss gently to coat all evenly.
Let the salad sit for 10 minutes to allow flavors to meld.
Serve chilled or at room temperature and enjoy this fresh, zesty chickpea salad!
Prep Time: 10 minutes Total Time: 10 minutes Kcal: 320 per serving Servings: 4 servings
Step-by-Step Guide
Follow these detailed instructions for a perfect salad every time.
- Prepare the Dressing: In a small bowl, combine 3 tbsp olive oil, 2 tbsp fresh lemon juice, 1 tsp lemon zest, 1 tbsp honey, 1 tsp Dijon mustard, 1/2 tsp salt, and 1/4 tsp black pepper. Whisk vigorously until the mixture is fully emulsified and slightly thickened.
- Toast the Almonds: If your almonds aren’t pre-toasted, place them in a dry skillet over medium heat. Shake the pan frequently for 3-5 minutes until they are fragrant and lightly golden, then chop.
- Combine Salad Ingredients: In a large mixing bowl, add the drained chickpeas, 1/2 cup ricotta (breaking it into small crumbles), 1/4 cup finely diced red onion, the chopped toasted almonds, 1/4 cup chopped fresh dill, 1/2 cup diced cucumber, and 1/2 cup halved cherry tomatoes.
- Dress and Marinate: Pour the prepared dressing over the salad. Using a large spoon or spatula, toss gently but thoroughly to ensure every component is coated. Let the salad sit at room temperature for at least 10 minutes to allow the flavors to meld.
Serving Suggestions
This versatile salad can be enjoyed in multiple ways. Serve it as a bright, protein-packed main dish for a light lunch. It makes an excellent side for grilled chicken, fish, or lamb. For a heartier meal, spoon it over a bed of leafy greens like arugula or spinach. You can also stuff it into a pita pocket or wrap with fresh lettuce for a delicious and portable lunch option.
How-to Summary
Whisk lemon dressing ingredients until emulsified. In a large bowl, combine chickpeas, crumbled ricotta, red onion, toasted almonds, dill, cucumber, and tomatoes. Pour dressing over the salad, toss gently to coat, and let marinate for 10 minutes before serving.
Frequently Asked Questions
Can I make this salad ahead of time? Yes, you can prepare it up to a day in advance. Store it covered in the refrigerator. Add extra fresh dill and a squeeze of lemon before serving to refresh the flavors.
What can I use instead of ricotta cheese? Feta cheese crumbles or goat cheese are excellent substitutes that will add a different but equally delicious tangy flavor.
Is there a substitute for honey to make it vegan? Absolutely. Use maple syrup or agave nectar in the same quantity to achieve the perfect balance of sweetness.
How do I properly toast almonds? Spread raw almonds in a single layer in a dry skillet. Toast over medium heat for 3-5 minutes, shaking the pan often, until they become fragrant and lightly browned.
Can I use dried dill instead of fresh? It’s not recommended. Fresh dill is crucial for the bright, herbaceous flavor of this salad. Dried dill lacks the same potency and fresh character.
Common Mistakes to Avoid
- Not Draining Chickpeas: Ensure chickpeas are thoroughly drained and rinsed to remove the canning liquid, which can alter the dressing’s flavor and texture.
- Over-mixing the Ricotta: Gently crumble the ricotta into the bowl. Over-stirring can make the salad mushy instead of maintaining pleasant, distinct textures.
- Skipping the Marinating Time: The 10-minute rest is essential for the chickpeas to absorb the dressing and for all the flavors to combine harmoniously.
- Using Bottled Lemon Juice: Fresh lemon juice and zest are non-negotiable for the vibrant, zesty dressing that defines this salad.
Conclusion
This Lemon Dill Chickpea Salad is a celebration of fresh, simple ingredients coming together to create something truly greater than the sum of its parts. With its perfect balance of creamy ricotta, crunchy almonds, and a zesty lemon-dill dressing, it’s a recipe that is as nutritious as it is delicious. Quick to prepare and endlessly adaptable, it’s sure to become a staple in your recipe rotation for easy lunches, satisfying sides, or a flavorful meal prep option. Enjoy the fresh, vibrant taste of this effortless dish.
