Description
2 cups cooked chicken, shredded or diced
1 ripe avocado, mashed
1/4 cup Greek yogurt or mayonnaise
1 tablespoon fresh lime juice
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup red onion, finely chopped
1/4 cup celery, finely chopped
1/4 cup cherry tomatoes, diced
1 tablespoon fresh cilantro or parsley, chopped
8 large butter lettuce leaves
Directions:
In a large mixing bowl, mash the avocado until smooth. Stir in the Greek yogurt (or mayonnaise), lime juice, garlic powder, salt, and black pepper until well
combined.
Add the shredded chicken, red onion, celery, cherry tomatoes, and cilantro. Mix until all are evenly coated.
Spoon the avocado chicken salad into the center of each lettuce leaf.
Serve immediately or refrigerate for up to 2 hours before serving for a chilled option.
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Kcal: 220 kcal per wrap
Servings: 4
Step-by-Step Guide
Follow these detailed instructions for perfect avocado chicken lettuce wraps every time.
- Prepare Ingredients: Cook and shred 2 cups of chicken breast (rotisserie chicken works great). Finely chop the red onion, celery, cilantro, and dice the cherry tomatoes. Juice a fresh lime.
- Make the Dressing Base: In your large mixing bowl, mash the ripe avocado thoroughly. Add the Greek yogurt (or mayo), lime juice, garlic powder, salt, and pepper. Mix until you have a creamy, uniform consistency.
- Combine Salad: Add the shredded chicken, red onion, celery, cherry tomatoes, and cilantro to the bowl with the avocado dressing. Gently fold everything together until the chicken and veggies are evenly coated. Avoid over-mixing to keep texture.
- Prepare Lettuce Cups: Carefully separate 8 large, intact butter lettuce leaves. Rinse and pat them completely dry with a paper towel to prevent sogginess.
- Assemble & Serve: Place a lettuce leaf on a plate and spoon a generous portion of the chicken salad mixture into the center. Repeat for all leaves. Serve immediately.
Serving Suggestions
This versatile salad is perfect for light meals. Serve the wraps as a fresh lunch or a healthy appetizer. For a heartier meal, pair them with a side of quinoa, a fresh fruit salad, or sweet potato fries. You can also serve the chicken salad mixture in a bowl with a side of whole-grain crackers or stuff it into a pita pocket for a different twist.
How-to Summary
Mash avocado with yogurt, lime, and spices to create a creamy, healthy dressing. Fold in cooked chicken, chopped vegetables, and herbs. Spoon the mixture into crisp butter lettuce leaves for a quick, low-carb, and refreshing meal ready in 10 minutes.
Frequently Asked Questions
Can I make this chicken salad ahead of time?
Yes, but for best results, prepare the salad mixture and store it separately from the lettuce leaves in airtight containers in the fridge for up to 1 day. Assemble just before serving to keep the lettuce crisp.
What can I use instead of Greek yogurt?
Plain mayonnaise, sour cream, or a dairy-free alternative like avocado oil mayo are excellent substitutes for Greek yogurt.
How do I prevent the avocado from browning?
The lime juice in the recipe helps slow oxidation. For further prevention, press plastic wrap directly onto the surface of the salad if storing, and use ripe but firm avocados.
Can I use a different protein?
Absolutely. Canned tuna, chickpeas (for a vegan option), or shredded turkey are great alternatives to chicken.
What type of lettuce is best for wraps?
Butter lettuce is ideal for its pliable, cup-like leaves and mild flavor. Romaine hearts or large kale leaves are sturdy alternatives.
Common Mistakes to Avoid
- Using Overripe Avocado: An avocado that’s too mushy will make the salad watery. Use ripe but firm fruit.
- Soggy Lettuce: Failing to completely dry the lettuce leaves after washing will make them wilt quickly upon contact with the salad.
- Over-mixing: Stirring the salad aggressively can break down the chicken and vegetables too much, creating a mushy texture. Fold gently.
- Seasoning at the End: Always season the avocado dressing base first and taste before adding the chicken to ensure even flavor distribution.
Conclusion
These Avocado Chicken Lettuce Wraps are the epitome of a perfect, healthy meal—quick to prepare, packed with flavor and nutrients, and incredibly versatile. By combining creamy avocado with lean protein and fresh vegetables in a crisp lettuce cup, you get a satisfying dish that feels indulgent yet is wonderfully light. Use this guide to master the recipe, avoid common pitfalls, and explore creative serving ideas for any occasion.