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Common food products containing gluten | 5 Steps to kick-start your gluten free diet | Where to find the best gluten free recipes?
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Ingredients
Common food products containing gluten
5 Steps to kick-start your gluten free diet
Where to find the best gluten free recipes?
Reduced pain and inflammation, which can reduce pain and discomfort.
Improved digestive health, including potential benefits like less bloating,
Increased energy levels, leaving you more vibrant and alert
Improved nutrient absorption if you have celiac disease particularly, as the
Weight management may come along with making better and healthier food
Wheat is the most common source of gluten, and all varieties of it must be
Barley is another common gluten-containing grain. In addition to being added
Rye is another gluten-containing grain, and it’s commonly found in rye bread,
Triticale is a hybrid grain that was made often used as a flour in breads and other baked goods.
Breads and baked goods: It’s safe to assume that all traditional breads and
Processed meats: Many deli meats and hot dogs contain gluten as a filler or
Sauces, soups, and condiments: Gluten is often used as a thickener in gravies
Anything with malt: included malted milk beverages, candies, and snacks, plus
Cereals and breakfast foods: Most traditional breakfast cereals, pancakes,
Snack foods and candies: Regular pretzels, many chips (opt for corn-based
Beverages: Most beer is gluten-containing and some spirits are, too. There
Medications and supplements: Prescriptions and over the counter medications