Cooking and Serving: 35 minutes | 2 servings
Ingredients
1 pound skinless boneless chicken breasts | 1 (50 g (weighed out of shell)) egg | 1 tablespoon (14 g) extra virgin olive oil
Description
Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 2 servings
Ingredients
1 pound skinless boneless chicken breasts
1 (50 g (weighed out of shell)) egg
1 tablespoon (14 g) extra virgin olive oil
¼ cup (36 g) basic gum free gluten free flour blend
1 to 3 teaspoons milk, any kind, including nondairy
1 tablespoon gluten free taco seasoning, (or your other favorite spice
2 cups panko style gluten free bread crumbs
Neutral oil, for frying (I used a combination of equal parts canola or
Instructions
If your chicken breasts are thick, slice them in half horizontally. Using a.
In a medium-size bowl, place the egg and whisk well. Continue whisking.
an emulsion (it will become creamy).
Add the gum free flour and whisk until a thick paste forms. Add just enough.
milk to thin the mixture until it’s thickly pourable.
Add 1 tablespoon of the taco seasoning and whisk to combine well.
Add the chicken pieces to the bowl, mix to coat, and let sit for at least 15.
minutes and up to 1 day, covered tightly, in the refrigerator.
Place about 1/4-inch of oil in a heavy-bottom skillet over medium heat until.
Place the breadcrumbs on a plate or flat bowl next to the stove, and a large.
plate, platter, or tray lined with paper towels next to that.
Remove the chicken pieces one at a time from the coating mixture, and press.
Lower the heat to medium-low and place the coated chicken piece in the hot.
Allow the chicken cutlets to pan fry for about 3 minutes or until golden.
brown on the underside and cooked about half way up the side of the chicken.
Carefully flip the chicken pieces and allow to cook on the other side until.
Remove each chicken cutlet and place on the paper towel-lined plate or tray.
Repeat with the remaining chicken and bread crumbs.
Serve with spicy mayo and limes, or tomato sauce and cheese, depending on how.