Description
Easy Lentil Vegetable Soup
Nothing beats a hearty vegetable soup on a chilly day! This comforting and nourishing lentil soup is made with a variety of simple veggies, herbs, and spices, creating a filling and delicious meal. It’s a perfect vegan option that’s both easy to make and incredibly satisfying.
⅔ cup lentils, soaked
½ onion, chopped
2 scallions, chopped
1 bunch parsley, chopped
1 cup kale, chopped
½ cup cabbage, chopped
⅔ cup broccoli, chopped
1 grated tomato
1 grated red pepper
1 grated carrot
1 tbsp grated ginger
3 garlic cloves, minced
3 cups water
2 tbsp olive oil
1 mushroom, chopped
1 tsp crushed red pepper
1 tsp dried mint
Salt and black pepper
Directions:
1. Sauté garlic and onion in olive oil. Add grated tomato, red pepper, ginger, and carrot.
2. Stir in cabbage, lentils, crushed pepper, mint, salt, and water. Cover, bring to boil, then reduce heat and cook for 15 mins.
3. Add broccoli, kale, scallions, and mushrooms. Cook 3-4 mins. Turn off heat and add parsley.
Prep Time: 5 mins
Kcal: 209
Step-by-Step Guide
Follow these detailed instructions for perfect soup every time. First, ensure your lentils are soaked for at least 30 minutes, then drained. In a large pot, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing for 3-4 minutes until fragrant and translucent. Next, stir in the grated tomato, red pepper, carrot, and ginger. Cook this base for another 5 minutes, allowing the vegetables to soften and their flavors to meld.
Now, add the soaked lentils, chopped cabbage, crushed red pepper, dried mint, salt, black pepper, and the 3 cups of water. Stir well, cover the pot, and bring to a boil. Once boiling, immediately reduce the heat to a low simmer. Let it cook, covered, for 15 minutes. The lentils should be nearly tender. Finally, add the chopped broccoli, kale, scallions, and mushroom. Simmer uncovered for 3-4 more minutes, just until the greens wilt. Turn off the heat and stir in the fresh parsley before serving.
Serving Suggestions
This versatile soup pairs beautifully with several sides. For a complete meal, serve it with a slice of crusty whole-grain bread or warm pita for dipping. A dollop of vegan yogurt or a squeeze of fresh lemon juice on top can add a delightful tangy brightness. For added protein and texture, consider garnishing with roasted chickpeas or a sprinkle of nutritional yeast for a cheesy flavor.
How-to Summary
Sauté aromatics (garlic, onion), then add grated veggies. Add lentils, cabbage, spices, and water; simmer for 15 minutes. Stir in remaining greens and mushrooms; cook for 3-4 more minutes. Finish with fresh parsley.
Frequently Asked Questions
Can I use a different type of lentil? Yes, but cooking times will vary. Red lentils cook faster and may become mushy, while brown or green lentils hold their shape well. Adjust simmering time accordingly.
How can I store and reheat leftovers? Store cooled soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if it has thickened.
Is the soup freezer-friendly? Absolutely. Allow it to cool completely, then freeze in portion-sized containers for up to 3 months. Thaw overnight in the fridge before reheating.
Can I make this in a slow cooker? Yes. Sauté the aromatics first, then add all ingredients except the final greens and parsley to the slow cooker. Cook on low for 6-8 hours or high for 3-4, adding the kale, broccoli, and mushrooms in the last 30 minutes.
What can I use instead of kale? Spinach, Swiss chard, or collard greens are excellent substitutes. Add tender greens like spinach at the very end, just until wilted.
Common Mistakes to Avoid
Avoid these pitfalls for the best results: Do not skip soaking the lentils, as this reduces cooking time and aids digestion. Do not overcook the final addition of greens (broccoli, kale); they should be vibrant and slightly tender, not soggy. Finally, do not undersalt; lentils need adequate seasoning. Taste and adjust the salt and pepper at the end of cooking.
Conclusion
This Easy Lentil Vegetable Soup is a quintessential comfort food that is as nutritious as it is delicious. Packed with fiber, plant-based protein, and vitamins, it’s a wholesome meal that comes together with simple steps and affordable ingredients. Its flexibility with vegetables and spices allows you to make it your own. Perfect for meal prep or a quick weeknight dinner, this hearty soup is sure to become a staple in your kitchen repertoire.