Description
Easy Chickpea Curry
Looking for a quick, flavorful, and healthy dinner option? This Easy Chickpea Curry is a lifesaver! Inspired by traditional Indian flavors, it’s a delightful blend of spices and comfort. Ready in just 15 minutes, this vegan and gluten-free dish is perfect for busy weeknights or meal prepping. Canned chickpeas, tomatoes, and aromatic spices come together to create a delicious curry that’s sure to become a staple in your recipe rotation. Whether you enjoy it with rice, naan, or just on its own, it’s a hearty, healthy option you can’t miss!
1 tbsp cooking oil
1 onion, diced
2 cloves garlic, finely chopped
1 tsp fresh ginger, finely chopped
4 whole dried cloves
2 tsp ground turmeric
1 tsp ground cumin
1 tsp ground coriander
½ tsp ground cinnamon
½ tsp cayenne pepper (to taste)
Pinch of salt
1 can (400g) chickpeas, drained
1 can (400g) chopped tomatoes
½ cup vegetable stock
1 cup fresh spinach
Handful of chopped fresh cilantro
Directions:
1. Heat oil in a pan over medium heat, add onions, and cook until soft.
2. Stir in garlic, ginger, cloves, turmeric, cumin, coriander, cinnamon, and cayenne. Cook for 1 minute.
3. Add chickpeas, tomatoes, and vegetable stock. Simmer for 10 minutes.
4. Stir in spinach until wilted. Serve garnished with cilantro.
Prep Time: 20 minutes
Kcal: 115 per serving
Step-by-Step Guide
Follow these detailed instructions for the perfect curry. First, ensure all ingredients are prepped (onion diced, garlic and ginger finely chopped, spices measured). Heat the oil in a large skillet or saucepan over medium heat. Add the diced onion and cook for 4-5 minutes until translucent and soft. Next, add the garlic, ginger, and all the dried spices (cloves, turmeric, cumin, coriander, cinnamon, cayenne). Stir constantly for 1 full minute to toast the spices and release their aromas, being careful not to burn them. Add the drained chickpeas, chopped tomatoes, and vegetable stock. Bring the mixture to a gentle simmer, then reduce heat slightly and let it cook uncovered for 10 minutes, allowing the flavors to meld and the sauce to thicken. Finally, turn off the heat and stir in the fresh spinach until it just wilts from the residual heat.
Serving Suggestions
This versatile curry pairs wonderfully with several sides. For a classic meal, serve it over a bed of fluffy basmati rice or with warm, buttery naan bread to scoop up the sauce. For a low-carb option, try it with cauliflower rice. A dollop of vegan yogurt or a sprinkle of toasted flaked almonds adds a delightful creamy or crunchy contrast. It also makes an excellent filling for wraps or a hearty topping for baked potatoes.
How-to Summary
In summary: Sauté onion, then toast spices. Add chickpeas, tomatoes, and stock, then simmer for 10 minutes. Finish by wilting spinach into the hot curry. Garnish with cilantro and serve with your chosen side.
Frequently Asked Questions
Can I use dried chickpeas instead of canned? Yes, but you must cook them fully first. Use 1.5 cups of cooked chickpeas.
How can I make this curry creamier? Stir in 1/4 cup of coconut milk or cashew cream with the tomatoes and stock.
Is there a substitute for fresh ginger? You can use 1/2 teaspoon of ground ginger, but add it with the other dried spices.
How do I store and reheat leftovers? Store in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
Can I freeze this curry? Absolutely. Freeze for up to 3 months. Thaw overnight in the fridge and reheat thoroughly. Add fresh spinach after reheating.
Common Mistakes to Avoid
Avoid these pitfalls for the best results: Do not skip toasting the spices, as this step is crucial for depth of flavor. Ensure you drain and rinse the canned chickpeas to remove excess sodium and the starchy liquid. Do not overcook the spinach; simply stir it in at the end so it retains color and nutrients. Finally, taste and adjust seasoning before serving, as the saltiness of stock and tomatoes can vary.
Conclusion
This Easy Chickpea Curry is more than just a quick meal—it’s a testament to how simple ingredients can create something deeply flavorful and nourishing. Its 15-minute cook time, vegan-friendly profile, and incredible versatility make it an indispensable recipe for any home cook. By following the steps and tips provided, you can master this dish and enjoy a restaurant-quality curry any night of the week. Give it a try and let it become your new go-to comfort food.