Description
Detox Chicken and Vegetable Soup
Ingredients
1 tbsp olive oil
1 small onion, diced
2 carrots, sliced
2 celery stalks, diced
3 garlic cloves, minced
6 cups chicken broth
2 cups shredded cooked chicken (rotisserie works great!)
1 zucchini, diced
1 cup broccoli florets
1 cup cauliflower florets
1/2 tsp dried thyme
1/2 tsp dried oregano
Salt and black pepper to taste
Directions
Sauté aromatics: Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and garlic. Cook for 5-7 minutes until softened.
Build the soup base: Stir in chicken broth, thyme, and oregano. Bring to a boil.
Add veggies and chicken: Add zucchini, broccoli, cauliflower, and shredded chicken. Reduce heat and simmer for 10-12 minutes, or until vegetables are tender.
Season: Adjust seasoning with salt and pepper to taste.
Serve: Ladle soup into bowls and enjoy warm. Perfect for a light, healthy meal!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 200 kcal per serving
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Step-by-Step Guide
Follow these detailed instructions for the best results. First, ensure all vegetables are washed and chopped uniformly for even cooking. Use a large Dutch oven or heavy-bottomed pot for optimal heat distribution. After heating the olive oil, add the onion, carrots, and celery. Sauté until the onions are translucent, about 5 minutes, before adding the garlic for the final minute to prevent burning. When adding the broth, you can use low-sodium to better control the salt level. Once boiling, add the harder vegetables first if you prefer more texture, but for this detox-style soup, adding all veggies and chicken together is perfect for a light, unified flavor.
Serving Suggestions
This soup is a complete, nourishing meal on its own. For added freshness, top with a squeeze of lemon juice or a sprinkle of chopped fresh parsley or dill. If you desire a heartier meal, serve it over a small portion of cooked quinoa or brown rice. A side of whole-grain crackers or a slice of crusty sourdough bread is excellent for dipping. For a creamier texture, stir in a tablespoon of plain Greek yogurt just before serving.
How-to Summary
In summary, this detox soup is a quick 30-minute meal. Sauté onion, carrot, celery, and garlic. Add broth and herbs, then bring to a boil. Add zucchini, broccoli, cauliflower, and pre-cooked chicken. Simmer until vegetables are tender, season with salt and pepper, and serve.
Frequently Asked Questions
Can I make this soup in a slow cooker?
Yes. Add all ingredients except the zucchini to the slow cooker. Cook on low for 6-7 hours or high for 3-4 hours. Add the zucchini in the last 30 minutes to prevent it from becoming too soft.
How should I store and reheat leftovers?
Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over medium-low heat. The soup can also be frozen for up to 3 months.
Can I use raw chicken instead of pre-cooked?
Absolutely. Add 1 pound of raw, boneless chicken breasts or thighs in step 2 with the broth. Simmer until the chicken is cooked through (about 15-20 minutes), then remove, shred, and return it to the pot with the other vegetables.
What other vegetables can I add?
Spinach, kale, green beans, or bell peppers are excellent additions. Add leafy greens at the very end, just until wilted.
Is this soup really “detox”?
“Detox” here refers to a meal packed with nutrient-dense, whole foods that are easy to digest and support your body’s natural cleansing processes. It’s hydrating, low in processed ingredients, and high in vitamins.
Common Mistakes to Avoid
- Overcooking the Vegetables: Simmer just until tender-crisp to preserve nutrients, texture, and vibrant color.
- Using High-Sodium Broth Without Tasting: Always taste before adding extra salt, especially if using store-bought broth or rotisserie chicken.
- Crowding the Pot When Sautéing: Ensure your pot is large enough so vegetables sauté instead of steam, building a better flavor foundation.
- Adding Delicate Herbs Too Early: If using fresh herbs like parsley or basil, stir them in at the end to maintain their bright flavor.
Conclusion
This Detox Chicken and Vegetable Soup is more than just a recipe; it’s a simple, powerful way to nourish your body with clean, wholesome ingredients. Requiring only 30 minutes from start to finish, it proves that healthy eating can be both effortless and deeply satisfying. Keep this versatile recipe in your weekly rotation for a comforting, flavorful meal that leaves you feeling refreshed and energized.