Description
Creamy Tomato Cod Stew
Ingredients:
For the Stew:
500g cod fillets, cut into chunks
2 tbsp olive oil
1 onion, finely chopped
3 garlic cloves, minced
1 can (400g) diced tomatoes
1 cup coconut milk or heavy cream
1 tsp smoked paprika
1 tsp dried thyme
1 tsp dried basil
Salt and pepper to taste
1/2 tsp red chili flakes (optional, for spice)
For Garnish:
Fresh parsley, chopped
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Instructions:
1. Sauté the Aromatics:
Heat olive oil in a large skillet or pot over medium heat.
Add the chopped onion and sauté until translucent.
Stir in the minced garlic and cook for another minute.
2. Prepare the Base:
Add the diced tomatoes (with their juice) to the skillet.
Stir in smoked paprika, thyme, basil, and chili flakes (if using).
Season with salt and pepper to taste.
Let the mixture simmer for 5 minutes to blend the flavors.
3. Add the Creaminess:
Pour in the coconut milk or heavy cream and mix well.
Simmer for another 5 minutes until the stew thickens slightly.
4. Cook the Cod:
Gently place the cod chunks into the stew, making sure they are submerged.
Cover and cook for 7-10 minutes, or until the cod is tender and flakes easily with a fork.
5. Garnish and Serve:
Sprinkle freshly chopped parsley on top before serving.
Serve hot with crusty bread, rice, or steamed vegetables.
Step-by-Step Guide
Follow this detailed guide for perfect results. First, ensure all ingredients are prepped. Pat the cod chunks dry with a paper towel to ensure they sear properly. In your large skillet or Dutch oven, heat the olive oil over medium heat. Add the onion and sauté for 5-7 minutes until soft and translucent, not browned. Add the garlic and cook for just 30-60 seconds until fragrant to avoid bitterness. Next, add the canned tomatoes with all their juices, the smoked paprika, thyme, basil, and chili flakes. Simmer this base for a full 5 minutes to deepen the flavor. Stir in the coconut milk or cream and let it simmer and reduce for another 5 minutes. Finally, nestle the cod chunks into the sauce, cover the skillet, and reduce heat to medium-low. Cook undisturbed for 7-10 minutes—the fish is done when it flakes easily.
Serving Suggestions
This versatile stew pairs beautifully with several sides. For a classic combination, serve it with a thick slice of crusty bread or garlic bread to soak up the creamy sauce. It’s also excellent over a bed of fluffy white rice, cauliflower rice, or creamy polenta. For a low-carb option, try it with steamed green beans, broccoli, or zucchini noodles. A simple side salad with a lemony vinaigrette provides a fresh, acidic contrast to the rich stew.
How-to Summary
In summary, create this stew by sautéing onion and garlic, simmering with tomatoes and herbs, adding coconut milk or cream for richness, and then gently poaching the cod fillets in the sauce until tender. Garnish with fresh parsley and serve immediately.
Frequently Asked Questions
Can I use a different type of fish? Yes, firm white fish like haddock, halibut, or sea bass work well. Adjust cooking time slightly based on thickness.
How can I make this dairy-free? The recipe is naturally dairy-free if you use coconut milk. For a nuttier flavor, full-fat canned coconut milk is ideal.
How do I store and reheat leftovers? Store in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop over low heat to prevent the fish from overcooking.
Can I freeze this stew? It’s not recommended. The creamy sauce may separate upon thawing, and the cod will become mushy.
My stew is too thin. How can I thicken it? Let it simmer uncovered for a few extra minutes to reduce. Alternatively, create a quick slurry with 1 teaspoon of cornstarch and 1 tablespoon of cold water, then stir it into the simmering stew before adding the fish.
Common Mistakes to Avoid
- Overcooking the Cod: Cod cooks quickly and becomes tough if overdone. Add it last and cook just until it flakes.
- Browning the Garlic: Sauté garlic only until fragrant. Burnt garlic will make the stew bitter.
- Using Light Coconut Milk: For a rich, creamy texture, use full-fat coconut milk or heavy cream. Light versions will make the sauce watery.
- Stirring the Cod Vigorously: Once the fish is added, avoid stirring. Gently spoon sauce over it instead to keep the chunks intact.
Conclusion
This Creamy Tomato Cod Stew is a testament to how simple ingredients can create an elegant and comforting meal. The method of poaching the delicate cod directly in the flavorful, creamy tomato sauce ensures every bite is infused with taste and remains perfectly tender. It’s a quick, nutritious, and impressive dish perfect for any weeknight dinner or casual entertaining. Mastering the few key techniques outlined will guarantee a restaurant-quality result every time.